| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2013 |
Run |
Walney Road |
Easy |
1.5 mi |
13:51 |
9:11 |
 |
| 5/7/2013 |
Run |
Walney Road |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 5/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.3 mi |
22:14 |
9:41 |
|
| 5/23/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:55 |
9:10 |
|
| 5/23/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
3.0 mi |
23:30 |
7:51 |
|
| 5/16/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
3.1 mi |
23:47 |
7:41 |
|
| 5/23/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
24:45 |
9:55 |
|
| 5/26/2013 |
Run |
Walney Road |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 5/7/2013 |
Run |
Point Pleasant Loop |
Hills |
3.9 mi |
32:16 |
8:17 |
|
| 5/25/2013 |
Run |
Autumn Glory |
Easy |
5.2 mi |
46:42 |
8:59 |
|
| 6/7/2013 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 5/3/2013 |
Run |
Point Pleasant Loop |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 6/9/2013 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/23/2013 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:18 |
9:00 |
|
| 6/21/2013 |
Run |
Autumn Glory and Magestic |
Recovery |
7.0 mi |
1:04:45 |
9:15 |
|
| 6/14/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 5/9/2013 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:06:21 |
8:51 |
|
| 6/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.2 mi |
1:07:43 |
9:25 |
|
| 5/13/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.2 mi |
1:09:43 |
8:31 |
|
| 5/15/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 5/6/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:17:21 |
8:36 |
|
| 6/10/2013 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:18:13 |
9:13 |
|
| 5/20/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.1 mi |
1:27:27 |
9:37 |
|
| 5/29/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.1 mi |
1:30:12 |
8:56 |
|
| 6/3/2013 |
Run |
Outer Banks Beach Road |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/24/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:42:17 |
9:18 |
|
| 4/20/2013 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
14.0 mi |
2:05:30 |
8:58 |
|
| 5/18/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 6/1/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:12:00 |
9:26 |
|