Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/7/2013 Run
Walney Road
Easy 1.5 mi 13:51 9:11
5/7/2013 Run
Walney Road
Easy 1.8 mi 16:00 8:54
5/16/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.5 mi 22:13 8:54
5/16/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.3 mi 22:14 9:41
5/23/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 22:55 9:10
5/23/2013 Run
Point Pleasant Zig Zag
Tempo 3.0 mi 23:30 7:51
5/16/2013 Run
Point Pleasant Zig Zag
Tempo 3.1 mi 23:47 7:41
5/23/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 24:45 9:55
5/26/2013 Run
Walney Road
Easy 3.0 mi 27:23 9:08
5/7/2013 Run
Point Pleasant Loop
Hills 3.9 mi 32:16 8:17
5/25/2013 Run
Autumn Glory
Easy 5.2 mi 46:42 8:59
6/7/2013 Run
Autumn Glory
Easy 5.5 mi 50:42 9:14
5/3/2013 Run
Point Pleasant Loop
Easy 6.2 mi 53:50 8:41
6/9/2013 Run
Autumn Glory
Easy 6.0 mi 54:18 9:03
6/23/2013 Run
Autumn Glory
Easy 6.6 mi 59:18 9:00
6/21/2013 Run
Autumn Glory and Magestic
Recovery 7.0 mi 1:04:45 9:15
6/14/2013 Run
Orr and Point Pleasant
Easy 7.0 mi 1:04:48 9:16
5/9/2013 Run
Autumn Glory
Easy 7.5 mi 1:06:21 8:51
6/16/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 7.2 mi 1:07:43 9:25
5/13/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.2 mi 1:09:43 8:31
5/15/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:10:31 8:49
5/6/2013 Run
Fallen Oak to Majestic to Point Pleasant
Easy 9.0 mi 1:17:21 8:36
6/10/2013 Run
Autumn Glory
Easy 8.5 mi 1:18:13 9:13
5/20/2013 Run
Autumn Glory and Magestic
Easy 9.1 mi 1:27:27 9:37
5/29/2013 Run
Autumn Glory and Magestic
Easy 10.1 mi 1:30:12 8:56
6/3/2013 Run
Outer Banks Beach Road
Easy 10.0 mi 1:32:00 9:12
5/24/2013 Run
Autumn Glory and Magestic
Medium-Long 11.0 mi 1:42:17 9:18
4/20/2013 Run
Point Pleasant Zig Zag
Medium-Long 14.0 mi 2:05:30 8:58
5/18/2013 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 2:10:49 9:21
6/1/2013 Run
Autumn Glory and Magestic
Medium-Long 14.0 mi 2:12:00 9:26