Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/27/2008 Run GW Parkway Classic 5K Race 3.1 mi 23:58 7:44 4/27/2008 Run Race Warmup Easy 0.5 mi 4:30 9:00 4/25/2008 Run Treadmill Interval 2.0 mi 18:18 9:09