| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
50:07 |
9:17 |
 |
| 4/7/2015 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
31:01 |
9:42 |
|
| 4/6/2015 |
Run |
Walney Road |
Recovery |
2.1 mi |
21:13 |
10:07 |
|
| 4/5/2015 |
Run |
Walney Road |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
| 3/30/2015 |
Run |
Walney Road |
Recovery |
1.4 mi |
15:54 |
11:22 |
|
| 3/28/2015 |
Run |
Walney Road |
Easy |
1.8 mi |
16:37 |
9:14 |
|
| 3/26/2015 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
39:40 |
9:14 |
|
| 3/22/2015 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
39:49 |
9:16 |
|
| 3/16/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.4 mi |
1:09:36 |
9:25 |
|
| 3/14/2015 |
Run |
Rock 'N Roll DC |
Marathon Pace |
13.2 mi |
1:47:50 |
8:10 |
|
| 3/3/2015 |
Run |
Majestic Tempo |
Easy |
8.8 mi |
1:20:46 |
9:11 |
|
| 2/22/2015 |
Run |
Majestic Tempo |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 2/21/2015 |
Run |
Indoor Track |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/16/2015 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 2/9/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 2/7/2015 |
Run |
Point Pleasant Zig Zag |
Long |
17.2 mi |
2:26:21 |
8:31 |
|
| 2/4/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:30:02 |
9:12 |
|
| 1/31/2015 |
Run |
Point Pleasant Zig Zag |
Long |
18.0 mi |
2:42:08 |
9:01 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
9.6 mi |
1:29:17 |
9:19 |
|
| 1/24/2015 |
Run |
Plaza Zig Zag |
Long |
17.2 mi |
2:36:26 |
9:06 |
|
| 1/10/2015 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
15.2 mi |
2:18:34 |
9:07 |
|