Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/5/2015 Run
Walney Road
Recovery 1.0 mi 10:01 10:01
3/30/2015 Run
Walney Road
Recovery 1.4 mi 15:54 11:22
3/28/2015 Run
Walney Road
Easy 1.8 mi 16:37 9:14
2/19/2015 Run
Treadmill
Easy 2.0 mi 17:59 9:00
4/6/2015 Run
Walney Road
Recovery 2.1 mi 21:13 10:07
2/21/2015 Run
Indoor Track
Easy 2.5 mi 23:04 9:14
4/7/2015 Run
Autumn Glory
Recovery 3.2 mi 31:01 9:42
3/22/2015 Run
Autumn Glory
Recovery 4.3 mi 39:49 9:16
3/26/2015 Run
Autumn Glory
Recovery 4.3 mi 39:40 9:14
4/12/2015 Run
Autumn Glory
Easy 5.4 mi 50:07 9:17
3/16/2015 Run
Autumn Glory and Magestic
Easy 7.4 mi 1:09:36 9:25
3/3/2015 Run
Majestic Tempo
Easy 8.8 mi 1:20:46 9:11
1/27/2015 Run
Treadmill
Easy 9.6 mi 1:29:17 9:19
2/4/2015 Run
Autumn Glory and Magestic
Easy 9.8 mi 1:30:02 9:12
2/9/2015 Run
Autumn Glory and Magestic
Easy 9.8 mi 1:30:00 9:12
2/16/2015 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:29:32 8:58
3/14/2015 Run
Rock 'N Roll DC
Marathon Pace 13.2 mi 1:47:50 8:10
1/10/2015 Run
Point Pleasant Zig Zag
Medium-Long 15.2 mi 2:18:34 9:07
1/24/2015 Run
Plaza Zig Zag
Long 17.2 mi 2:36:26 9:06
2/7/2015 Run
Point Pleasant Zig Zag
Long 17.2 mi 2:26:21 8:31
1/31/2015 Run
Point Pleasant Zig Zag
Long 18.0 mi 2:42:08 9:01
2/22/2015 Run
Majestic Tempo
Long 18.0 mi 2:46:51 9:17