| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Autumn Glory |
Recovery |
4.9 mi |
45:33 |
9:18 |
 |
| 12/5/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 12/5/2013 |
Run |
WL Track |
Tempo |
3.8 mi |
29:19 |
7:43 |
|
| 12/5/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:23 |
9:39 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 12/3/2013 |
Run |
WL Track |
Interval |
4.2 mi |
33:37 |
8:01 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:10 |
10:06 |
|
| 11/28/2013 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
22:46 |
7:18 |
|
| 11/28/2013 |
Run |
VA Run Turkey Trot |
Easy |
1.5 mi |
14:11 |
9:27 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 11/25/2013 |
Run |
WL Track |
Interval |
3.6 mi |
29:05 |
8:05 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
1.3 mi |
12:02 |
9:16 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 11/21/2013 |
Run |
WL Track |
Interval |
3.0 mi |
24:17 |
8:06 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 10/1/2013 |
Run |
WL Track |
Interval |
3.9 mi |
30:32 |
7:50 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 9/24/2013 |
Run |
WL Track |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 9/15/2013 |
Run |
RNR Philadelphia Half Marathon |
Race |
13.2 mi |
1:46:58 |
8:05 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 9/10/2013 |
Run |
WL Track |
Interval |
4.0 mi |
32:00 |
8:01 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:04 |
10:03 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 9/3/2013 |
Run |
WL Track |
Interval |
4.3 mi |
34:59 |
8:09 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 8/27/2013 |
Run |
WL Track |
Interval |
3.5 mi |
26:45 |
7:39 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:07 |
9:29 |
|
| 6/20/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.4 mi |
14:02 |
10:02 |
|
| 6/20/2013 |
Run |
W&OD Trail near Reston |
Interval |
4.3 mi |
33:56 |
7:54 |
|
| 6/20/2013 |
Run |
Reston Town Center |
Easy |
2.7 mi |
26:15 |
9:44 |
|
| 6/13/2013 |
Run |
W&OD Trail near Reston |
Tempo |
3.0 mi |
23:41 |
7:53 |
|
| 6/13/2013 |
Run |
Reston Town Center |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 5/30/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 5/30/2013 |
Run |
Chantilly Track |
Interval |
4.0 mi |
30:39 |
7:40 |
|
| 5/30/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
22:38 |
9:26 |
|
| 5/27/2013 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
48:29 |
7:49 |
|
| 5/27/2013 |
Run |
Ringing In Hope 10K |
Easy |
1.8 mi |
15:47 |
8:47 |
|
| 5/12/2013 |
Run |
Walney Road |
Easy |
2.8 mi |
25:31 |
9:07 |
|
| 5/12/2013 |
Run |
Angel Kisses 5K |
Race |
5.0 km |
22:47 |
7:20 |
|
| 5/12/2013 |
Run |
Walney Road |
Easy |
2.3 mi |
20:59 |
9:08 |
|
| 4/23/2013 |
Run |
Chantilly Track |
Interval |
2.6 mi |
19:15 |
7:25 |
|
| 4/23/2013 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:53 |
9:08 |
|
| 3/27/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:17 |
9:12 |
|
| 3/27/2013 |
Run |
Chantilly Track |
Interval |
4.5 mi |
34:34 |
7:41 |
|
| 3/27/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
16:42 |
8:48 |
|