Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/28/2013 Run
VA Run Turkey Trot
Race 3.1 mi 22:46 7:18
5/12/2013 Run
Angel Kisses 5K
Race 5.0 km 22:47 7:20
4/23/2013 Run
Chantilly Track
Interval 2.6 mi 19:15 7:25
8/27/2013 Run
WL Track
Interval 3.5 mi 26:45 7:39
5/30/2013 Run
Chantilly Track
Interval 4.0 mi 30:39 7:40
3/27/2013 Run
Chantilly Track
Interval 4.5 mi 34:34 7:41
12/5/2013 Run
WL Track
Tempo 3.8 mi 29:19 7:43
5/27/2013 Run
Ringing In Hope 10K
Race 10.0 km 48:29 7:49
10/1/2013 Run
WL Track
Interval 3.9 mi 30:32 7:50
6/13/2013 Run
W&OD Trail near Reston
Tempo 3.0 mi 23:41 7:53
6/20/2013 Run
W&OD Trail near Reston
Interval 4.3 mi 33:56 7:54
9/24/2013 Run
WL Track
Interval 6.0 mi 47:44 7:58
9/10/2013 Run
WL Track
Interval 4.0 mi 32:00 8:01
12/3/2013 Run
WL Track
Interval 4.2 mi 33:37 8:01
11/25/2013 Run
WL Track
Interval 3.6 mi 29:05 8:05
9/15/2013 Run
RNR Philadelphia Half Marathon
Race 13.2 mi 1:46:58 8:05
11/21/2013 Run
WL Track
Interval 3.0 mi 24:17 8:06
9/3/2013 Run
WL Track
Interval 4.3 mi 34:59 8:09
5/27/2013 Run
Ringing In Hope 10K
Easy 1.8 mi 15:47 8:47
3/27/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 16:42 8:48
5/12/2013 Run
Walney Road
Easy 2.8 mi 25:31 9:07
4/23/2013 Run
Chantilly Track
Easy 2.4 mi 21:53 9:08
5/12/2013 Run
Walney Road
Easy 2.3 mi 20:59 9:08
3/27/2013 Run
Poplar Tree Warmup/Cooldown
Easy 0.9 mi 8:17 9:12
5/30/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:25 9:13
11/25/2013 Run
WL Track
Easy 1.3 mi 12:02 9:16
4/4/2014 Run
Autumn Glory
Recovery 4.9 mi 45:33 9:18
11/21/2013 Run
WL Track
Easy 1.6 mi 15:01 9:24
5/30/2013 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 22:38 9:26
11/28/2013 Run
VA Run Turkey Trot
Easy 1.5 mi 14:11 9:27
8/27/2013 Run
WL Track
Easy 1.7 mi 16:07 9:29
9/3/2013 Run
WL Track
Easy 1.8 mi 17:20 9:38
12/5/2013 Run
WL Track
Easy 1.7 mi 16:23 9:39
6/13/2013 Run
Reston Town Center
Easy 3.3 mi 31:55 9:41
6/20/2013 Run
Reston Town Center
Easy 2.7 mi 26:15 9:44
9/24/2013 Run
WL Track
Easy 2.2 mi 21:49 9:55
6/20/2013 Run
W&OD Trail near Reston
Easy 1.4 mi 14:02 10:02
9/10/2013 Run
WL Track
Easy 0.8 mi 8:02 10:03
9/10/2013 Run
WL Track
Easy 1.8 mi 18:04 10:03
10/1/2013 Run
WL Track
Easy 1.9 mi 19:07 10:04
12/5/2013 Run
WL Track
Easy 1.2 mi 12:06 10:05
12/3/2013 Run
WL Track
Easy 1.8 mi 18:10 10:06
8/27/2013 Run
WL Track
Easy 0.7 mi 7:07 10:11
12/3/2013 Run
WL Track
Easy 0.7 mi 7:15 10:22
11/21/2013 Run
WL Track
Easy 0.4 mi 4:15 10:38
10/1/2013 Run
WL Track
Easy 1.2 mi 12:53 10:45
11/25/2013 Run
WL Track
Easy 0.6 mi 6:30 10:50
9/3/2013 Run
WL Track
Easy 0.4 mi 4:20 10:51
9/24/2013 Run
WL Track
Easy 0.4 mi 4:32 11:21