Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/16/2017 Run
Autumn Glory
Easy 3.5 mi 30:04 8:39
4/20/2017 Run
National Harbor
Easy 7.5 mi 1:02:31 8:21
4/22/2017 Run
Autumn Glory and Magestic
Easy 3.5 mi 29:52 8:32
4/24/2017 Run
Autumn Glory
Easy 5.9 mi 49:55 8:28
4/26/2017 Run
Autumn Glory
Easy 7.0 mi 59:36 8:31
4/30/2017 Run
Autumn Glory
Easy 3.6 mi 30:03 8:26
5/5/2017 Run
Autumn Glory
Easy 5.1 mi 43:41 8:34
5/7/2017 Run
Autumn Glory
Easy 3.7 mi 32:04 8:40
5/13/2017 Run
Majestic Tempo
Easy 3.6 mi 30:09 8:23
5/16/2017 Run
Autumn Glory
Easy 3.5 mi 29:49 8:32
5/19/2017 Run
Autumn Glory
Easy 4.6 mi 39:38 8:37
5/20/2017 Run
Autumn Glory
Easy 3.8 mi 32:33 8:35
5/22/2017 Run
Autumn Glory
Easy 5.8 mi 50:00 8:38
5/24/2017 Run
Autumn Glory and Magestic
Easy 6.9 mi 59:51 8:40
5/25/2017 Run
Autumn Glory
Easy 5.3 mi 44:31 8:25
5/29/2017 Run
One Loudon
Easy 5.8 mi 49:50 8:36
6/2/2017 Run
Autumn Glory
Easy 4.7 mi 40:01 8:31
6/5/2017 Run
Autumn Glory
Easy 7.0 mi 1:00:06 8:39
6/7/2017 Run
Point Pleasant Loop
Easy 7.0 mi 1:00:09 8:36
6/9/2017 Run
Autumn Glory
Easy 3.7 mi 32:02 8:36
6/12/2017 Run
Autumn Glory
Easy 5.8 mi 49:48 8:36
6/14/2017 Run
Poplar Tree to Point Pleasant
Easy 6.8 mi 1:00:35 8:55
6/16/2017 Run
Autumn Glory
Easy 4.7 mi 41:24 8:49
6/19/2017 Run
Autumn Glory
Easy 6.9 mi 59:55 8:41
6/21/2017 Run
Autumn Glory
Easy 7.0 mi 1:00:07 8:35
6/22/2017 Run
Autumn Glory
Easy 4.7 mi 40:06 8:33
6/23/2017 Run
Autumn Glory
Easy 3.8 mi 32:29 8:33
6/26/2017 Run
Autumn Glory and Magestic
Easy 6.9 mi 1:00:03 8:40
6/29/2017 Run
Treadmill
Easy 3.1 mi 27:29 8:52
7/3/2017 Run
Autumn Glory
Easy 3.8 mi 32:01 8:30
7/25/2017 Run
Hoonah, AK
Easy 4.3 mi 37:03 8:44
7/26/2017 Run
Ketchikan Trail
Easy 6.0 mi 55:12 9:14