| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2018 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:00 |
8:40 |
 |
| 9/28/2018 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:03 |
8:53 |
|
| 9/30/2018 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
40:04 |
8:56 |
|
| 10/2/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 10/5/2018 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:02 |
8:50 |
|
| 10/9/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:04 |
8:50 |
|
| 10/11/2018 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:26 |
9:01 |
|
| 10/13/2018 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
29:34 |
8:50 |
|
| 10/19/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:09:57 |
8:22 |
|
| 10/21/2018 |
Run |
Run to Bagel Buddies |
Recovery |
5.7 mi |
50:26 |
8:51 |
|
| 10/24/2018 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:07 |
8:34 |
|
| 10/26/2018 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:10:01 |
8:27 |
|
| 10/28/2018 |
Run |
Autumn Glory |
Recovery |
6.9 mi |
1:00:22 |
8:42 |
|
| 10/31/2018 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:09:56 |
8:26 |
|
| 11/2/2018 |
Run |
Plaza Zig Zag |
Easy |
8.6 mi |
1:14:45 |
8:41 |
|
| 11/7/2018 |
Run |
Autumn Glory |
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 11/9/2018 |
Run |
Eagle Chase Circle |
Easy |
2.4 mi |
20:01 |
8:21 |
|
| 11/11/2018 |
Run |
Autumn Glory |
Recovery |
6.9 mi |
59:27 |
8:36 |
|
| 11/13/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:02 |
8:38 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
7.9 mi |
1:09:49 |
8:50 |
|
| 11/17/2018 |
Run |
Autumn Glory |
Recovery |
6.2 mi |
59:23 |
9:35 |
|
| 11/21/2018 |
Run |
Autumn Glory |
Easy |
5.5 mi |
49:07 |
8:55 |
|
| 11/23/2018 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
8.3 mi |
1:14:44 |
8:58 |
|
| 11/28/2018 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:29 |
8:45 |
|
| 11/30/2018 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:56 |
8:34 |
|
| 12/5/2018 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 12/18/2018 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:01 |
8:53 |
|
| 12/20/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:01 |
8:45 |
|
| 12/22/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 12/28/2018 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|