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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/2/2008
Run
Treadmill
Easy
0.7 mi
6:40
9:32
1/4/2008
Run
Treadmill
Tempo
6.0 mi
53:00
8:50
1/5/2008
Run
Treadmill
Easy
8.5 mi
1:22:00
9:39
1/7/2008
Run
Treadmill
Easy
4.5 mi
41:00
9:07
1/8/2008
Run
Treadmill
Tempo
4.5 mi
39:00
8:40
1/9/2008
Run
Treadmill
Interval
5.5 mi
47:00
8:33
1/11/2008
Run
Treadmill
Easy
3.0 mi
26:15
8:45
1/13/2008
Run
Houston Half Marathon
Race
13.1 mi
1:50:43
8:28
1/15/2008
Run
Treadmill
Easy
4.5 mi
44:40
9:56
1/16/2008
Run
Treadmill
Easy
3.0 mi
29:30
9:50
1/17/2008
Run
Treadmill
Easy
2.5 mi
23:40
9:28
1/19/2008
Run
Treadmill
Long
9.0 mi
1:26:30
9:37
1/21/2008
Run
Treadmill
Interval
6.5 mi
55:08
8:29
1/22/2008
Run
Treadmill
Easy
5.0 mi
48:20
9:40
1/23/2008
Run
Treadmill
Tempo
8.5 mi
1:11:30
8:25
1/24/2008
Run
Treadmill
Easy
3.0 mi
29:00
9:40
1/24/2008
Weights
1/26/2008
Run
W&OD Trail: East then West
Medium-Long
15.0 mi
2:18:15
9:13
1/27/2008
Run
Treadmill
Easy
2.7 mi
26:00
9:38
1/28/2008
Swim
Freestyle
500.0 m
30:00
1:36:34
1/30/2008
Run
Treadmill
Interval
7.5 mi
1:05:03
8:41
1/31/2008
Run
Treadmill
Easy
2.0 mi
19:00
9:30
1/31/2008
Swim
Freestyle
500.0 m
20:00
1:04:23
2/1/2008
Run
Treadmill
Tempo
7.0 mi
58:30
8:22
2/3/2008
Run
W&OD Trail, West, East, West
Long
19.0 mi
2:58:30
9:24
2/4/2008
Swim
Freestyle
500.0 m
20:00
1:04:23
2/5/2008
Run
Treadmill
Interval
6.5 mi
56:05
8:38
2/6/2008
Run
Treadmill
Easy
5.5 mi
52:00
9:28
2/7/2008
Run
Treadmill
Tempo
9.0 mi
1:14:30
8:17
2/9/2008
Run
W&OD Trail, West, East, West
Medium-Long
13.5 mi
2:03:40
9:10
2/10/2008
Swim
Freestyle
1100.0 m
35:00
51:13
2/11/2008
Run
Treadmill
Easy
2.0 mi
19:00
9:30
2/12/2008
Run
Treadmill
Interval
6.5 mi
55:35
8:34
2/13/2008
Run
Treadmill
Easy
7.0 mi
1:07:30
9:39
2/14/2008
Run
Treadmill
Tempo
9.0 mi
1:14:00
8:14
2/16/2008
Run
Treadmill
Long
19.0 mi
3:01:00
9:32
2/17/2008
Run
Treadmill
Easy
3.0 mi
29:30
9:50
2/18/2008
Run
Treadmill
Easy
3.0 mi
28:15
9:25
2/18/2008
Swim
Freestyle
500.0 m
15:00
48:17
2/19/2008
Run
Treadmill
Interval
6.8 mi
59:36
8:50
2/20/2008
Run
Treadmill
Easy
7.0 mi
1:09:00
9:52
2/21/2008
Run
Treadmill
Tempo
7.3 mi
1:00:30
8:21
2/23/2008
Run
San Diego Bay
Long
20.0 mi
3:07:40
9:23
2/24/2008
Run
Treadmill
Easy
2.0 mi
2/26/2008
Run
Treadmill
Interval
6.5 mi
55:00
8:28
2/27/2008
Run
Treadmill
Easy
5.5 mi
53:30
9:44
2/28/2008
Run
Treadmill
Tempo
7.5 mi
1:02:30
8:20
3/1/2008
Run
Treadmill
Medium-Long
14.5 mi
2:15:00
9:19
3/2/2008
Swim
Freestyle
1100.0 m
30:00
43:54
3/4/2008
Run
Treadmill
Interval
5.0 mi
42:00
8:24
3/5/2008
Run
Treadmill
Easy
3.0 mi
29:00
9:40
3/7/2008
Run
Treadmill
Tempo
7.0 mi
57:00
8:09
3/8/2008
Swim
Freestyle
900.0 m
30:00
53:39
3/9/2008
Run
Treadmill
Easy
7.0 mi
1:06:30
9:30
3/11/2008
Run
Treadmill
Easy
2.0 mi
3/14/2008
Run
Treadmill
Easy
2.0 mi
18:00
9:00
3/16/2008
Run
Shamrock Marathon
Race
26.2 mi
3:51:49
8:51
3/20/2008
Swim
Freestyle
800.0 m
30:00
1:00:22
3/22/2008
Run
Treadmill
Easy
2.5 mi
25:00
10:00
3/22/2008
Swim
Freestyle
700.0 m
20:00
45:59
3/23/2008
Run
Treadmill
Easy
1.5 mi
15:30
10:20
3/23/2008
Swim
Freestyle
700.0 m
17:00
39:06
3/25/2008
Run
Treadmill
Easy
4.5 mi
44:00
9:47
3/26/2008
Swim
Freestyle
1100.0 m
35:00
51:13
3/27/2008
Run
Treadmill
Tempo
5.5 mi
46:00
8:22
3/28/2008
Run
Treadmill
Easy
4.8 mi
43:00
8:58
3/30/2008
Run
Treadmill
Tempo
6.0 mi
50:00
8:20
3/31/2008
Swim
Freestyle
700.0 m
20:00
45:59
4/2/2008
Swim
Freestyle
1100.0 m
30:00
43:54
4/3/2008
Run
Treadmill
Tempo
3.5 mi
29:30
8:26
4/3/2008
Swim
Freestyle
500.0 m
4/9/2008
Run
Treadmill
Tempo
3.5 mi
29:30
8:26
4/13/2008
Run
The London Marathon
Race
26.2 mi
4:11:57
9:37
4/17/2008
Run
Treadmill
Easy
4.0 mi
38:00
9:30
4/19/2008
Run
W&OD Trail West
Tempo
8.0 mi
1:10:00
8:45
4/20/2008
Run
Treadmill
Tempo
4.8 mi
40:15
8:24
4/22/2008
Run
Treadmill
Interval
5.0 mi
43:59
8:48
4/23/2008
Run
Treadmill
Easy
6.0 mi
56:00
9:20
4/24/2008
Weights
4/25/2008
Run
Treadmill
Interval
2.0 mi
18:18
9:09
4/25/2008
Swim
Freestyle
600.0 m
15:00
40:15
4/27/2008
Run
Race Warmup
Easy
0.5 mi
4:30
9:00
4/27/2008
Run
GW Parkway Classic 5K
Race
3.1 mi
23:58
7:44
4/29/2008
Weights
4/29/2008
Bike
Bike at the Gym
Easy
4.0 mi
16:00
4:00
5/1/2008
Swim
Freestyle
1300.0 m
35:00
43:20
5/2/2008
Weights
5/2/2008
Swim
Freestyle
1100.0 m
29:00
42:26
5/3/2008
Swim
Freestyle
1500.0 m
39:00
41:51
5/5/2008
Swim
Freestyle
1400.0 m
35:00
40:15
5/6/2008
Bike
Bike at the Gym
Easy
1.0 mi
4:00
4:00
5/6/2008
Weights
5/6/2008
Swim
Freestyle
1300.0 m
34:00
42:06
5/8/2008
Weights
5/8/2008
Bike
Bike at the Gym
Easy
4.0 mi
16:00
4:00
5/8/2008
Swim
Freestyle
1100.0 m
26:00
38:03
5/9/2008
Swim
Freestyle
1400.0 m
37:00
42:32
5/10/2008
Bike
Bike at the Gym
Easy
2.0 mi
8:30
4:15
5/10/2008
Run
Treadmill
Easy
2.0 mi
20:30
10:15
5/10/2008
Swim
Freestyle
1000.0 m
29:00
46:41
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