| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
 |
| 1/28/2008 |
Swim |
|
Freestyle |
500.0 m |
30:00 |
1:36:34 |
|
| 1/31/2008 |
Swim |
|
Freestyle |
500.0 m |
20:00 |
1:04:23 |
|
| 2/4/2008 |
Swim |
|
Freestyle |
500.0 m |
20:00 |
1:04:23 |
|
| 2/10/2008 |
Swim |
|
Freestyle |
1100.0 m |
35:00 |
51:13 |
|
| 2/18/2008 |
Swim |
|
Freestyle |
500.0 m |
15:00 |
48:17 |
|
| 3/2/2008 |
Swim |
|
Freestyle |
1100.0 m |
30:00 |
43:54 |
|
| 3/8/2008 |
Swim |
|
Freestyle |
900.0 m |
30:00 |
53:39 |
|
| 3/20/2008 |
Swim |
|
Freestyle |
800.0 m |
30:00 |
1:00:22 |
|
| 3/22/2008 |
Swim |
|
Freestyle |
700.0 m |
20:00 |
45:59 |
|
| 3/23/2008 |
Swim |
|
Freestyle |
700.0 m |
17:00 |
39:06 |
|
| 3/26/2008 |
Swim |
|
Freestyle |
1100.0 m |
35:00 |
51:13 |
|
| 3/31/2008 |
Swim |
|
Freestyle |
700.0 m |
20:00 |
45:59 |
|
| 4/2/2008 |
Swim |
|
Freestyle |
1100.0 m |
30:00 |
43:54 |
|
| 4/3/2008 |
Swim |
|
Freestyle |
500.0 m |
|
|
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
Swim |
|
Freestyle |
600.0 m |
15:00 |
40:15 |
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Swim |
|
Freestyle |
1300.0 m |
35:00 |
43:20 |
|
| 5/2/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Swim |
|
Freestyle |
1100.0 m |
29:00 |
42:26 |
|
| 5/3/2008 |
Swim |
|
Freestyle |
1500.0 m |
39:00 |
41:51 |
|
| 5/5/2008 |
Swim |
|
Freestyle |
1400.0 m |
35:00 |
40:15 |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Swim |
|
Freestyle |
1300.0 m |
34:00 |
42:06 |
|
| 5/8/2008 |
Swim |
|
Freestyle |
1100.0 m |
26:00 |
38:03 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Swim |
|
Freestyle |
1400.0 m |
37:00 |
42:32 |
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Swim |
|
Freestyle |
1000.0 m |
29:00 |
46:41 |
|
| 5/11/2008 |
Swim |
|
Freestyle |
1400.0 m |
36:00 |
41:23 |
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Swim |
|
Freestyle |
1500.0 m |
36:00 |
38:38 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Swim |
|
Freestyle |
1600.0 m |
40:00 |
40:15 |
|
| 5/17/2008 |
Weights |
|
|
|
|
|
|
| 5/17/2008 |
Swim |
|
Freestyle |
1000.0 m |
24:00 |
38:38 |
|
| 5/18/2008 |
Swim |
|
Freestyle |
1200.0 m |
29:00 |
38:54 |
|
| 5/20/2008 |
Swim |
|
Freestyle |
1700.0 m |
41:00 |
38:49 |
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Swim |
|
Freestyle |
1300.0 m |
32:00 |
39:37 |
|
| 5/26/2008 |
Weights |
|
|
|
|
|
|
| 5/26/2008 |
Swim |
|
Freestyle |
1000.0 m |
25:00 |
40:15 |
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Swim |
|
Freestyle |
1500.0 m |
35:00 |
37:34 |
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Swim |
|
Freestyle |
800.0 m |
18:00 |
36:13 |
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 5/30/2008 |
Swim |
|
Freestyle |
1800.0 m |
43:00 |
38:27 |
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/1/2008 |
Weights |
|
|
|
|
|
|
| 6/1/2008 |
Swim |
|
Freestyle |
1200.0 m |
29:00 |
38:54 |
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/6/2008 |
Swim |
|
Freestyle |
700.0 m |
16:00 |
36:48 |
|
| 6/8/2008 |
Swim |
|
Freestyle |
1300.0 m |
31:00 |
38:23 |
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/15/2008 |
Swim |
|
Freestyle |
800.0 m |
18:00 |
36:13 |
|
| 6/15/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Swim |
|
Freestyle |
800.0 m |
19:00 |
38:14 |
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Weights |
|
|
|
|
|
|
| 6/29/2008 |
Swim |
|
Freestyle |
800.0 m |
20:00 |
40:15 |
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Swim |
|
Freestyle |
1000.0 m |
24:00 |
38:38 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/17/2008 |
Weights |
|
|
|
|
|
|
| 8/17/2008 |
Swim |
|
Freestyle |
800.0 m |
19:00 |
38:14 |
|
| 8/18/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/24/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/31/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/7/2008 |
Weights |
|
|
|
|
|
|
| 11/25/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/9/2008 |
Weights |
|
|
|
|
|
|
|