Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/24/2008 Weights           2/24/2008 Run Treadmill Easy 2.0 mi     3/11/2008 Run Treadmill Easy 2.0 mi     4/3/2008 Swim   Freestyle 500.0 m     4/24/2008 Weights           4/29/2008 Weights           5/2/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/10/2008 Weights           5/12/2008 Weights           5/14/2008 Weights           5/15/2008 Weights           5/17/2008 Weights           5/20/2008 Weights           5/23/2008 Weights           5/26/2008 Weights           5/27/2008 Weights           5/28/2008 Weights           5/29/2008 Weights           5/31/2008 Weights           6/1/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/15/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/22/2008 Weights           6/24/2008 Weights           6/27/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/6/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/11/2008 Weights           7/15/2008 Weights           7/17/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/3/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/14/2008 Weights           8/17/2008 Weights           8/18/2008 Weights           8/26/2008 Weights           9/22/2008 Weights           10/13/2008 Weights           10/17/2008 Weights           10/24/2008 Weights           10/28/2008 Weights           10/31/2008 Weights           11/4/2008 Weights           11/7/2008 Weights           11/25/2008 Weights           11/30/2008 Weights           12/7/2008 Weights           12/9/2008 Weights           12/12/2008 Weights           12/14/2008 Weights           12/19/2008 Weights           12/24/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/6/2009 Weights           11/22/2022 Run Eagle Chase Circle Interval 0.1 mi 0:38 7:02 9/17/2019 Run Chantilly Track Easy 0.1 mi 0:44 6:38 11/23/2017 Run VA Run Turkey Trot Easy 0.1 mi 0:51 9:24 5/28/2012 Run Ringing in Hope 5K Easy 0.1 mi 0:56 9:20 4/7/2024 Run Cherry Blossom 10-miler Easy 0.1 mi 0:57 10:34 11/5/2023 Run Eagle Chase Circle Easy 0.1 mi 0:59 8:58 7/10/2020 Run Eagle Chase Circle Easy 0.1 mi 1:06 9:14 5/7/2022 Run Run the Greenway Easy 0.1 mi 1:11 9:55 2/4/2024 Run For the Love of it 10K Easy 0.1 mi 1:14 11:18 11/3/2023 Run Eagle Chase Circle Easy 0.2 mi 1:17 8:32 2/11/2019 Run Marshall Track Easy 0.2 mi 1:20 8:53 10/27/2018 Run Eagle Chase Circle Easy 0.2 mi 1:24 8:17 2/15/2021 Run Majestic Tempo Easy 0.2 mi 1:41 9:24 7/10/2020 Run Eagle Chase Circle Easy 0.2 mi 1:42 8:58 4/28/2019 Run Pike's Peek Easy 0.2 mi 1:42 8:07 11/11/2023 Run Richmond Marathon Easy 0.2 mi 1:47 11:09 11/6/2023 Run Eagle Chase Circle Easy 0.2 mi 1:47 8:56 5/22/2022 Run Eagle Chase Circle Easy 0.2 mi 1:51 8:49 10/21/2023 Run Walney Road Easy 0.2 mi 1:54 9:05 11/26/2022 Run Reflecting Pool Easy 0.2 mi 1:59 13:16 11/8/2020 Run Harrisburg Marathon Easy 0.2 mi 2:13 9:37 11/16/2018 Run Eagle Chase Circle Easy 0.2 mi 2:28 11:15 3/27/2021 Run Two Rivers Marathon Easy 0.2 mi 2:31 11:28 4/11/2024 Run Eagle Chase Circle Easy 0.3 mi 2:35 8:04 3/3/2019 Run Newport News Recovery 0.3 mi 2:39 9:49 12/6/2020 Run C&O Canal Towpath Easy 0.2 mi 2:43 11:50 12/4/2021 Run Rehoboth Beach Marathon Easy 0.3 mi 2:52 11:03 12/29/2022 Run Majestic/Memory Loop Easy 0.3 mi 2:54 10:46 3/12/2024 Run Majestic/Memory Loop Easy 0.3 mi 2:55 9:08 3/15/2024 Run Eagle Chase Circle Easy 0.3 mi 2:57 9:13 4/28/2013 Run Nike Women's Half Marathon Easy 0.3 mi 3:02 10:06 2/15/2021 Run Majestic Tempo Easy 0.3 mi 3:12 10:00