Easy 9.2 km
Easy 2 km
Long 21.1 km
Interval 10.1 km
Hill 11.2 km
Run: 53.6 km
Long 21.5 km
Hill 12.1 km
Fartlek 10.2 km
Fartlek 12.5 km
Run: 56.3 km
karting 6.5 km
Easy 6 km
Long 17 km
karting: 6.5 km
Run: 23 km
Tempo 10.1 km
Long 21.4 km
Easy 4.5 km
Interval 11.5 km
Run: 47.5 km