Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2015 |
Run |
|
Default |
4.0 mi |
34:29 |
8:38 |
|
6/5/2015 |
Run |
|
Default |
7.0 mi |
1:07:20 |
9:38 |
|
6/4/2015 |
Run |
|
Default |
3.0 mi |
25:20 |
8:27 |
|
6/3/2015 |
Run |
|
Default |
4.0 mi |
32:43 |
8:11 |
|
6/2/2015 |
Run |
|
Default |
4.0 mi |
44:40 |
11:10 |
|
5/31/2015 |
Run |
|
Default |
6.0 mi |
51:40 |
8:37 |
|
5/28/2015 |
Run |
|
Default |
3.1 mi |
31:16 |
10:08 |
|
5/25/2015 |
Run |
|
Default |
6.0 mi |
50:53 |
8:29 |
|
5/22/2015 |
Run |
|
Default |
3.5 mi |
36:28 |
10:20 |
|
5/19/2015 |
Run |
|
Default |
4.1 mi |
37:38 |
9:10 |
|
5/17/2015 |
Run |
|
Default |
4.3 mi |
44:17 |
10:24 |
|
5/12/2015 |
Run |
|
Default |
3.0 mi |
25:06 |
8:19 |
|
5/6/2015 |
Run |
|
Default |
2.0 mi |
16:51 |
8:26 |
|
4/28/2015 |
Run |
|
Default |
4.7 mi |
42:28 |
9:09 |
|
4/26/2015 |
Run |
|
Default |
4.8 mi |
40:00 |
8:26 |
|
4/26/2015 |
Run |
|
Default |
4.8 mi |
40:00 |
8:26 |
|
4/24/2015 |
Run |
|
Default |
6.5 mi |
1:00:01 |
9:18 |
|
4/22/2015 |
Run |
|
Default |
4.0 mi |
33:09 |
8:18 |
|
4/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/16/2015 |
Run |
|
Easy |
4.4 mi |
|
|
|
4/15/2015 |
Run |
|
Easy |
3.3 mi |
34:29 |
10:33 |
|
4/4/2015 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:52 |
|
4/1/2015 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:32 |
|
3/31/2015 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:12 |
|
3/29/2015 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:20 |
|
3/27/2015 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:13 |
|
3/25/2015 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:21 |
|
3/24/2015 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:59 |
|
3/15/2015 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:20 |
|
3/12/2015 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:20 |
|
3/11/2015 |
Run |
|
Easy |
4.0 mi |
32:18 |
8:04 |
|
3/5/2015 |
Run |
|
Easy |
2.9 mi |
24:27 |
8:28 |
|
2/18/2015 |
Run |
|
Default |
4.0 mi |
35:38 |
8:55 |
|
2/17/2015 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:12 |
|
2/13/2015 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
2/11/2015 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
2/10/2015 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:38 |
|
2/8/2015 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:56 |
|
2/7/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:11 |
|
2/5/2015 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
2/3/2015 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:21 |
|
1/27/2015 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
1/25/2015 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
1/22/2015 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
1/20/2015 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:50 |
|
1/15/2015 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
1/13/2015 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
12/17/2014 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:48 |
|
12/16/2014 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:44 |
|
12/5/2014 |
Run |
|
Easy |
4.6 mi |
38:59 |
8:26 |
|
12/2/2014 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:22 |
|
11/23/2014 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:40 |
|
11/18/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
11/12/2014 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:26 |
|
11/5/2014 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:26 |
|
10/13/2014 |
Run |
|
Race |
13.1 mi |
1:41:47 |
7:47 |
|
10/7/2014 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:30 |
|
10/5/2014 |
Run |
|
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
10/2/2014 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
9/30/2014 |
Run |
|
Easy |
5.0 mi |
42:08 |
8:26 |
|
9/28/2014 |
Run |
|
Long |
14.0 mi |
2:07:53 |
9:09 |
|
9/27/2014 |
Run |
|
Easy |
3.3 mi |
28:04 |
8:34 |
|
9/26/2014 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
9/24/2014 |
Run |
|
Easy |
7.0 mi |
59:47 |
8:33 |
|
9/23/2014 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
9/16/2014 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
9/14/2014 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
9/13/2014 |
Run |
|
Easy |
2.3 mi |
20:17 |
8:41 |
|
9/12/2014 |
Run |
|
Easy |
7.0 mi |
59:04 |
8:27 |
|
9/10/2014 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
9/9/2014 |
Run |
|
Interval |
4.0 mi |
30:19 |
7:35 |
|
9/7/2014 |
Run |
|
Long |
11.0 mi |
1:33:49 |
8:32 |
|
9/6/2014 |
Run |
|
Easy |
3.4 mi |
29:13 |
8:44 |
|
9/5/2014 |
Run |
|
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
9/4/2014 |
Run |
|
Easy |
4.5 mi |
42:22 |
9:22 |
|
9/2/2014 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:32 |
|
8/31/2014 |
Run |
|
Long |
10.0 mi |
1:30:21 |
9:03 |
|
8/30/2014 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:33 |
|
8/28/2014 |
Run |
|
Hill |
4.6 mi |
40:29 |
8:48 |
|
8/26/2014 |
Run |
|
Easy |
4.1 mi |
38:44 |
9:29 |
|
8/24/2014 |
Run |
|
Long |
8.0 mi |
1:12:43 |
9:06 |
|
8/22/2014 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
8/20/2014 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:17 |
|
8/18/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
8/14/2014 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
8/12/2014 |
Run |
|
Easy |
2.7 mi |
23:14 |
8:31 |
|
8/3/2014 |
Run |
|
Long |
9.0 mi |
1:15:37 |
8:25 |
|
8/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/1/2014 |
Run |
|
Tempo |
6.0 mi |
47:57 |
8:00 |
|
7/31/2014 |
Run |
|
Progression |
5.0 mi |
40:46 |
8:10 |
|
7/30/2014 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
7/29/2014 |
Run |
|
Fartlek |
5.0 mi |
40:46 |
8:10 |
|
7/27/2014 |
Run |
|
Long |
10.0 mi |
1:25:45 |
8:35 |
|
7/26/2014 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
7/25/2014 |
Run |
|
Tempo |
6.0 mi |
47:46 |
7:58 |
|
7/23/2014 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:36 |
|
7/22/2014 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
7/20/2014 |
Run |
|
Long |
9.0 mi |
1:16:58 |
8:34 |
|
7/19/2014 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:59 |
|
|