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Courses

12

Name ▲	Distance	Actions
.6 mile warmup
10 mile double loop, florham park	10.03 mi
10 mile greenwood to loantaka	10.3 mi
10 mile long run, treadmill
10 mile run to Loantaka Way & back	9.83 mi
10 miles Loantaka Loop
10 miles treadmill
11 mile Loantaka loop	11.1 mi
11 mile long run, treadmill
11 mile treadmill & cross trainer
11 mile, east madison to Loantaka	11 mi
11.38 from east madison, to Loantaka, full trails	11.38 mi
12 mile double loop FP	12.09 mi
12 mile FP & Madison School/Ridgedale loop	12 mi
12 mile to Loantaka Brook	12.27 mi
14 mile long run, Clam Beach	14 mi
14 mile McKinleyville loop	14.26 mi
14 mile out & back, Mckinleyville	14 mi
15 mile long run, Loantaka, Ginty	15.1 mi
17 mile long run	17 mi
18 mile long run	18 mi
2 mile easy run, treadmill
3 mile easy run, treadmill
3 mile loop
3 mile madison loop
3 mile pace run, treadmill
3 mile recovery run, treadmill
3 mile run/walk
3 mile treadmill
3.1 mile loop
3.5 mile easy run, treadmill
33 mile pace run, treadmill
4 mile easy run, treadmill
4 mile loop
4 mile pace run, treadmill
4 mile run to Dunham
4 mile Super Sunday
4 mile tempo run, treadmill
4 miles Madison
4.5 mile easy run, treadmill
4.5 miles, treadmill & crosstrainer
5 mile easy run, treadmill
5 mile fp loop	5 mi
5 mile loop
5 miles treadmill & crosstrainer
5.63m w/intervals, treadmill
5k loop giralda farms	3.1 mi
5k loop, home	3.13 mi
5K, treadmill
6 mile cross trainer
6 mile easy run, Dunham
6 mile easy run, treadmill
6 mile interval, treadmill
6 mile Loantaka loop	6 mi
6 mile loop	6.01 mi
6 mile loop, greenwood to loantaka	6 mi
6 mile loop, inc. elm street	6 mi
6 mile out and back, Avalon
6 mile treadmill & cross trainer
6 miles treadmill
6.2 double loop
6.68 on cross trainer
6x400 intervals, treadmill
7 mile easy run, treadmill
7 mile long run, double loop
7 mile long run, treadmill
7 Mile Loop
7 mile loop, Loantaka, Ridgedale
7 mile out & back, Hammond Trail
7 mile Tempo Run, treadmill
7 mile tempo, treadmill
7 miles
7 miles, treadmill
7 miles, treadmill & cross trainer
7 mjile McKinleyville out & back	7 mi
7.75 mile route, greenwood to loantaka	7.79 mi
7X400 intervals, treadmill
8 mile easy run, treadmill
8 mile Loantaka loop	8 mi
8 mile loop, Loantaka	8.3 mi
8 mile, double loop
8 mile, tomahawk trail	8 mi
8 mile, treadmill & cross trainer
8 miles easy, dunham
8.5 mile, double loop
9 mile double loop	9.12 mi
9 mile loantaka loop	9 mi
9 mile Loantake Brook loop	9.15 mi
9 mile out & back, McKinleyville
9 miles, treadmill
AC Half Marathon
AC Marathon
Antioch
Battle of the Bean 5K
Berkeley Heights 5K
California
Cheshire Home 5K
Colonial Challenge 5K
Color Run
Cross trainer

12

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