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3/4/2014

Date

9:00 AM

Time

13.8 mi

Distance

57:00

Duration

14.53 mi / hr

Speed

Health

Weight59.4 kg

Avg HR140 bpm

Max HR150 bpm

kilojoules0

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseDrury Inn & Suites SA

Notes

Again HR at 130-150.

Comments