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4/7/2019

11:00 AM

10 mi

1:34:15

9:26 mi

Health

58.5 kg
4084
  • Map

24hr fitness

Notes

Level 2-3, resistance 9-14. No.4. Mostly level 3, resistance 14.

Cap 10K got cancelled due to thunderstorm so put in some AMT at 24hr fitness. It was the first AMT in a long while.

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