Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/27/2011 |
Elliptical |
Gold's gym |
Recovery |
6.8 mi |
1:00:00 |
8:51 |
|
8/28/2011 |
Run |
Gold's gym |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
8/29/2011 |
Run |
Gold's gym |
Easy |
7.2 mi |
59:59 |
8:24 |
|
8/2/2020 |
Run |
Gold's gym |
Treadmill |
3.4 mi |
35:02 |
10:26 |
|
8/5/2020 |
Run |
Gold's gym |
Treadmill |
3.3 mi |
33:54 |
10:24 |
|
6/16/2021 |
Run |
Gold's gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
6/17/2021 |
Run |
Gold's gym |
Easy |
6.2 mi |
1:20:00 |
12:52 |
|
6/18/2021 |
Run |
Gold's gym |
Easy |
5.2 mi |
1:02:25 |
11:58 |
|
3/5/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
3/6/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
3/7/2022 |
Run |
Gold's gym |
Treadmill |
4.6 mi |
45:00 |
9:53 |
|
3/8/2022 |
Run |
Gold's gym |
Treadmill |
4.6 mi |
45:00 |
9:44 |
|
3/9/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:34 |
|
3/11/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
40:00 |
9:40 |
|
3/16/2022 |
Run |
Gold's gym |
Treadmill |
6.1 mi |
1:00:00 |
9:49 |
|
3/17/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:39 |
|
3/20/2022 |
Run |
Gold's gym |
Treadmill |
6.9 mi |
1:06:00 |
9:37 |
|
3/22/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
45:00 |
9:31 |
|
3/23/2022 |
Run |
Gold's gym |
Treadmill |
5.1 mi |
49:00 |
9:34 |
|
3/24/2022 |
Run |
Gold's gym |
Treadmill |
3.8 mi |
35:00 |
9:16 |
|
3/26/2022 |
Run |
Gold's gym |
Treadmill |
6.9 mi |
1:03:00 |
9:05 |
|
3/29/2022 |
Run |
Gold's gym |
Treadmill |
5.6 mi |
52:01 |
9:18 |
|
3/31/2022 |
Run |
Gold's gym |
Treadmill |
5.3 mi |
50:00 |
9:27 |
|
4/2/2022 |
Run |
Gold's gym |
Treadmill |
8.2 mi |
1:18:00 |
9:31 |
|
4/3/2022 |
Run |
Gold's gym |
Treadmill |
7.7 mi |
1:12:10 |
9:20 |
|
4/4/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:39 |
|
4/6/2022 |
Run |
Gold's gym |
Treadmill |
6.5 mi |
1:05:00 |
10:00 |
|
4/7/2022 |
Run |
Gold's gym |
Treadmill |
4.7 mi |
42:00 |
9:02 |
|
4/9/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:02:00 |
9:21 |
|
4/10/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
4/14/2022 |
Run |
Gold's gym |
Treadmill |
7.0 mi |
1:10:25 |
10:01 |
|
4/21/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
4/22/2022 |
Run |
Gold's gym |
Treadmill |
2.1 mi |
20:00 |
9:43 |
|
4/24/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:05:00 |
9:49 |
|
4/25/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:01 |
9:43 |
|
4/28/2022 |
Run |
Gold's gym |
Treadmill |
6.6 mi |
1:05:00 |
9:51 |
|
4/29/2022 |
Run |
Gold's gym |
Treadmill |
3.6 mi |
35:00 |
9:41 |
|
5/1/2022 |
Run |
Gold's gym |
Treadmill |
6.7 mi |
1:05:00 |
9:45 |
|
5/5/2022 |
Run |
Gold's gym |
Treadmill |
6.8 mi |
1:05:00 |
9:37 |
|
5/7/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:00 |
9:55 |
|
5/9/2022 |
Run |
Gold's gym |
Treadmill |
3.5 mi |
35:00 |
9:54 |
|
5/11/2022 |
Run |
Gold's gym |
Treadmill |
5.3 mi |
51:00 |
9:39 |
|
5/12/2022 |
Run |
Gold's gym |
Treadmill |
3.2 mi |
32:00 |
10:00 |
|
5/15/2022 |
Run |
Gold's gym |
Treadmill |
2.4 mi |
24:01 |
9:58 |
|
5/21/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
40:00 |
9:52 |
|
5/22/2022 |
Run |
Gold's gym |
Treadmill |
3.1 mi |
30:00 |
9:51 |
|
5/25/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:00 |
9:57 |
|
6/2/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
6/25/2022 |
Run |
Gold's gym |
Treadmill |
5.7 mi |
55:12 |
9:42 |
|
6/29/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:00 |
9:55 |
|
6/30/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:00 |
9:58 |
|
7/7/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
10:03 |
|
7/9/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:11 |
10:03 |
|
7/10/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
7/12/2022 |
Run |
Gold's gym |
Treadmill |
4.5 mi |
45:00 |
9:59 |
|
7/13/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:06 |
10:03 |
|
7/17/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
10:56 |
|
7/21/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:00 |
10:04 |
|
7/23/2022 |
Run |
Gold's gym |
Treadmill |
6.0 mi |
1:00:00 |
10:04 |
|
7/25/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
7/28/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:13 |
10:03 |
|
7/29/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:02 |
10:01 |
|
7/30/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:04 |
10:02 |
|
7/31/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:02 |
10:01 |
|
8/3/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
49:56 |
10:00 |
|
8/4/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:00 |
10:04 |
|
8/7/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:08 |
10:03 |
|
8/10/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:11 |
10:03 |
|
8/12/2022 |
Run |
Gold's gym |
Treadmill |
5.0 mi |
50:13 |
10:03 |
|
8/17/2022 |
Run |
Gold's gym |
Treadmill |
4.0 mi |
40:07 |
10:02 |
|
8/20/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
30:04 |
10:02 |
|
8/22/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:03 |
10:03 |
|
8/24/2022 |
Run |
Gold's gym |
Treadmill |
5.5 mi |
1:00:00 |
10:50 |
|
8/28/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:58 |
|
9/1/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
11:00 |
|
9/4/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
45:03 |
10:57 |
|
9/11/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
11:00 |
|
9/18/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:54 |
|
9/24/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
10/3/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:53 |
10:53 |
|
10/6/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:06 |
10:42 |
|
10/9/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
10:57 |
|
10/10/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
10/22/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
22:04 |
11:02 |
|
10/24/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
2/7/2023 |
Run |
Gold's gym |
Easy |
1.5 mi |
16:10 |
10:47 |
|
|