Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/28/2011 Run
Gold's gym
Easy 7.5 mi 1:01:39 8:14
8/29/2011 Run
Gold's gym
Easy 7.2 mi 59:59 8:24
8/27/2011 Elliptical
Gold's gym
Recovery 6.8 mi 1:00:00 8:51
4/7/2022 Run
Gold's gym
Treadmill 4.7 mi 42:00 9:02
3/26/2022 Run
Gold's gym
Treadmill 6.9 mi 1:03:00 9:05
3/24/2022 Run
Gold's gym
Treadmill 3.8 mi 35:00 9:16
3/29/2022 Run
Gold's gym
Treadmill 5.6 mi 52:01 9:18
4/3/2022 Run
Gold's gym
Treadmill 7.7 mi 1:12:10 9:20
4/9/2022 Run
Gold's gym
Treadmill 6.6 mi 1:02:00 9:21
3/31/2022 Run
Gold's gym
Treadmill 5.3 mi 50:00 9:27
4/2/2022 Run
Gold's gym
Treadmill 8.2 mi 1:18:00 9:31
3/22/2022 Run
Gold's gym
Treadmill 4.7 mi 45:00 9:31
3/23/2022 Run
Gold's gym
Treadmill 5.1 mi 49:00 9:34
3/9/2022 Run
Gold's gym
Treadmill 4.7 mi 45:00 9:34
3/20/2022 Run
Gold's gym
Treadmill 6.9 mi 1:06:00 9:37
5/5/2022 Run
Gold's gym
Treadmill 6.8 mi 1:05:00 9:37
3/17/2022 Run
Gold's gym
Treadmill 4.7 mi 45:00 9:39
5/11/2022 Run
Gold's gym
Treadmill 5.3 mi 51:00 9:39
4/4/2022 Run
Gold's gym
Treadmill 3.1 mi 30:00 9:39
3/11/2022 Run
Gold's gym
Treadmill 4.1 mi 40:00 9:40
4/29/2022 Run
Gold's gym
Treadmill 3.6 mi 35:00 9:41
4/10/2022 Run
Gold's gym
Treadmill 3.1 mi 30:00 9:41
6/25/2022 Run
Gold's gym
Treadmill 5.7 mi 55:12 9:42
4/22/2022 Run
Gold's gym
Treadmill 2.1 mi 20:00 9:43
4/25/2022 Run
Gold's gym
Treadmill 3.1 mi 30:01 9:43
3/8/2022 Run
Gold's gym
Treadmill 4.6 mi 45:00 9:44
5/1/2022 Run
Gold's gym
Treadmill 6.7 mi 1:05:00 9:45
3/16/2022 Run
Gold's gym
Treadmill 6.1 mi 1:00:00 9:49
4/24/2022 Run
Gold's gym
Treadmill 6.6 mi 1:05:00 9:49
4/28/2022 Run
Gold's gym
Treadmill 6.6 mi 1:05:00 9:51
5/22/2022 Run
Gold's gym
Treadmill 3.1 mi 30:00 9:51
5/21/2022 Run
Gold's gym
Treadmill 4.1 mi 40:00 9:52
3/7/2022 Run
Gold's gym
Treadmill 4.6 mi 45:00 9:53
5/9/2022 Run
Gold's gym
Treadmill 3.5 mi 35:00 9:54
5/7/2022 Run
Gold's gym
Treadmill 3.0 mi 30:00 9:55
6/29/2022 Run
Gold's gym
Treadmill 2.0 mi 20:00 9:55
5/25/2022 Run
Gold's gym
Treadmill 5.0 mi 50:00 9:57
4/21/2022 Run
Gold's gym
Treadmill 6.0 mi 1:00:00 9:58
6/30/2022 Run
Gold's gym
Treadmill 5.0 mi 50:00 9:58
5/15/2022 Run
Gold's gym
Treadmill 2.4 mi 24:01 9:58
7/12/2022 Run
Gold's gym
Treadmill 4.5 mi 45:00 9:59
6/2/2022 Run
Gold's gym
Treadmill 6.0 mi 1:00:00 10:00
8/3/2022 Run
Gold's gym
Treadmill 5.0 mi 49:56 10:00
3/5/2022 Run
Gold's gym
Treadmill 4.5 mi 45:00 10:00
3/6/2022 Run
Gold's gym
Treadmill 4.5 mi 45:00 10:00
4/6/2022 Run
Gold's gym
Treadmill 6.5 mi 1:05:00 10:00
5/12/2022 Run
Gold's gym
Treadmill 3.2 mi 32:00 10:00
4/14/2022 Run
Gold's gym
Treadmill 7.0 mi 1:10:25 10:01
7/29/2022 Run
Gold's gym
Treadmill 2.0 mi 20:02 10:01
7/31/2022 Run
Gold's gym
Treadmill 2.0 mi 20:02 10:01
7/30/2022 Run
Gold's gym
Treadmill 3.0 mi 30:04 10:02
8/20/2022 Run
Gold's gym
Treadmill 3.0 mi 30:04 10:02
8/17/2022 Run
Gold's gym
Treadmill 4.0 mi 40:07 10:02
7/7/2022 Run
Gold's gym
Treadmill 6.0 mi 1:00:00 10:03
7/28/2022 Run
Gold's gym
Treadmill 5.0 mi 50:13 10:03
8/12/2022 Run
Gold's gym
Treadmill 5.0 mi 50:13 10:03
7/10/2022 Run
Gold's gym
Treadmill 3.0 mi 30:08 10:03
7/25/2022 Run
Gold's gym
Treadmill 3.0 mi 30:08 10:03
8/7/2022 Run
Gold's gym
Treadmill 3.0 mi 30:08 10:03
7/9/2022 Run
Gold's gym
Treadmill 4.0 mi 40:11 10:03
8/10/2022 Run
Gold's gym
Treadmill 4.0 mi 40:11 10:03
7/13/2022 Run
Gold's gym
Treadmill 2.0 mi 20:06 10:03
8/22/2022 Run
Gold's gym
Treadmill 1.0 mi 10:03 10:03
7/21/2022 Run
Gold's gym
Treadmill 4.0 mi 40:00 10:04
7/23/2022 Run
Gold's gym
Treadmill 6.0 mi 1:00:00 10:04
8/4/2022 Run
Gold's gym
Treadmill 2.0 mi 20:00 10:04
8/5/2020 Run
Gold's gym
Treadmill 3.3 mi 33:54 10:24
8/2/2020 Run
Gold's gym
Treadmill 3.4 mi 35:02 10:26
10/6/2022 Run
Gold's gym
Treadmill 3.0 mi 32:06 10:42
2/7/2023 Run
Gold's gym
Easy 1.5 mi 16:10 10:47
8/24/2022 Run
Gold's gym
Treadmill 5.5 mi 1:00:00 10:50
10/3/2022 Run
Gold's gym
Treadmill 1.0 mi 10:53 10:53
9/18/2022 Run
Gold's gym
Treadmill 3.7 mi 40:00 10:54
9/24/2022 Run
Gold's gym
Treadmill 3.0 mi 32:45 10:55
10/10/2022 Run
Gold's gym
Treadmill 3.0 mi 32:45 10:55
7/17/2022 Run
Gold's gym
Treadmill 1.8 mi 20:00 10:56
9/4/2022 Run
Gold's gym
Treadmill 4.1 mi 45:03 10:57
10/9/2022 Run
Gold's gym
Treadmill 2.7 mi 30:00 10:57
8/28/2022 Run
Gold's gym
Treadmill 3.7 mi 40:00 10:58
9/1/2022 Run
Gold's gym
Treadmill 1.8 mi 20:00 11:00
9/11/2022 Run
Gold's gym
Treadmill 2.7 mi 30:00 11:00
10/22/2022 Run
Gold's gym
Treadmill 2.0 mi 22:04 11:02
6/16/2021 Run
Gold's gym
Easy 3.0 mi 35:00 11:40
6/18/2021 Run
Gold's gym
Easy 5.2 mi 1:02:25 11:58
10/24/2022 Run
Gold's gym
Treadmill 1.0 mi 12:00 12:00
6/17/2021 Run
Gold's gym
Easy 6.2 mi 1:20:00 12:52