Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2019 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:04:18 8:58
10/11/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:35 8:43
7/17/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:05:27 9:07
3/21/2018 Run
Arbor trail (L) x 5
MGP 7.2 mi 59:34 8:18
1/4/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:52 8:37
1/3/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:00:05 8:23
1/2/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:00:36 8:27
1/1/2018 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:05 8:39
9/26/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:04:07 8:56
9/19/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:54 8:46
9/5/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:06:15 9:14
6/1/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:17 8:33
5/31/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:00:50 8:29
5/25/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:10 8:32
5/24/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:00:56 8:30
5/16/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:10 8:40
4/6/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:24 8:17
4/5/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:40 8:19
3/6/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:27 8:34
3/1/2017 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:18 8:41
11/24/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 57:38 8:02
11/23/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:08 8:15
11/22/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:52 8:46
11/21/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 58:49 8:12
11/16/2016 Run
Arbor trail (L) x 5
MGP 7.2 mi 56:41 7:54
11/15/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:03 8:14
11/14/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:00:58 8:30
7/3/2016 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:07:51 9:27
10/20/2014 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:04:40 9:01
10/14/2014 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:00 8:39
10/7/2014 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:50 8:46
7/9/2013 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:06:08 9:13
7/5/2013 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:05:31 9:08
11/24/2012 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:32 8:18
10/19/2012 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:11 8:32
1/4/2012 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:49 8:37
11/24/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:44 8:19
11/22/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:25 8:41
11/2/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:01:35 8:34
10/31/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:16 8:40
6/26/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:03:25 8:53
4/17/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 1:02:28 8:45
2/27/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:07 8:17
1/12/2011 Run
Arbor trail (L) x 5
Easy 7.2 mi 59:50 8:23