| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
7:08 |
7:11 |
 |
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:54 |
6:57 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:44 |
6:47 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:49 |
6:52 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
2.8 km |
13:02 |
7:30 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
13:00 |
7:29 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:42 |
7:18 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:38 |
7:16 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:50 |
7:35 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
19:04 |
7:41 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:57 |
7:38 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:48 |
7:34 |
|
|