| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 4/12/2015 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/6/2014 |
Run |
Capitol 10K-warm up |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 4/7/2013 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 3/25/2012 |
Run |
Capitol 10K-warm up |
Easy |
1.2 mi |
11:13 |
9:41 |
|
| 3/27/2011 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|