| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2022 |
Run |
Strava |
Recovery |
0.7 mi |
7:20 |
10:48 |
 |
| 2/13/2022 |
Run |
Strava |
Easy |
12.0 mi |
1:59:40 |
10:00 |
|
| 2/10/2022 |
Run |
Strava |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 2/8/2022 |
Run |
Strava |
Easy |
7.2 mi |
1:10:12 |
9:48 |
|
| 2/7/2022 |
Run |
Strava |
Easy |
7.1 mi |
1:06:56 |
9:24 |
|
| 2/6/2022 |
Run |
Strava |
Easy |
7.2 mi |
1:11:52 |
10:01 |
|
| 1/11/2022 |
Run |
Strava |
Easy |
3.0 mi |
27:56 |
9:27 |
|
| 1/9/2022 |
Run |
Strava |
Easy |
7.7 mi |
1:09:10 |
9:00 |
|
| 1/6/2022 |
Run |
Strava |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 1/5/2022 |
Run |
Strava |
Easy |
6.6 mi |
58:37 |
8:56 |
|
| 12/31/2021 |
Run |
Strava |
Easy |
4.8 mi |
49:51 |
10:22 |
|
| 12/30/2021 |
Run |
Strava |
Easy |
8.3 mi |
1:13:03 |
8:52 |
|
| 12/29/2021 |
Run |
Strava |
Trail |
5.4 mi |
54:22 |
10:05 |
|
| 12/15/2016 |
Run |
Strava |
Recovery |
6.7 mi |
1:01:57 |
9:14 |
|
| 12/14/2016 |
Run |
Strava |
Recovery |
6.5 mi |
58:36 |
8:59 |
|
| 12/8/2016 |
Run |
Strava |
Family |
1.5 mi |
16:01 |
10:45 |
|
| 12/7/2016 |
Run |
Strava |
Easy |
4.6 mi |
38:42 |
8:22 |
|
| 11/9/2016 |
Run |
Strava |
Easy |
8.0 mi |
1:06:58 |
8:26 |
|
| 11/8/2016 |
Run |
Strava |
Easy |
5.2 mi |
43:10 |
8:21 |
|
| 11/8/2016 |
Run |
Strava |
Easy |
0.9 mi |
7:20 |
8:32 |
|
| 11/1/2016 |
Run |
Strava |
Easy |
5.2 mi |
44:00 |
8:31 |
|
| 10/27/2016 |
Run |
Strava |
Easy |
2.4 mi |
20:58 |
8:45 |
|
| 10/26/2016 |
Run |
Strava |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 10/25/2016 |
Run |
Strava |
Easy |
7.0 mi |
1:00:18 |
8:36 |
|
| 10/18/2016 |
Run |
Strava |
Easy |
5.8 mi |
50:17 |
8:37 |
|
| 10/12/2016 |
Run |
Strava |
Easy |
6.9 mi |
59:22 |
8:36 |
|
| 10/11/2016 |
Run |
Strava |
Easy |
5.4 mi |
45:38 |
8:32 |
|
| 9/12/2016 |
Run |
Strava |
Easy |
4.7 mi |
41:05 |
8:41 |
|
| 9/11/2016 |
Run |
Strava |
Easy |
10.2 mi |
1:28:17 |
8:41 |
|
| 7/21/2016 |
Run |
Strava |
Easy |
4.0 mi |
32:54 |
8:16 |
|
| 6/25/2016 |
Run |
Strava |
Easy |
7.3 mi |
1:04:37 |
8:55 |
|
| 6/23/2016 |
Run |
Strava |
Easy |
4.0 mi |
34:39 |
8:44 |
|
| 6/22/2016 |
Run |
Strava |
Easy |
4.1 mi |
35:16 |
8:35 |
|
| 6/18/2016 |
Run |
Strava |
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 6/16/2016 |
Run |
Strava |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 5/15/2016 |
Run |
Strava |
Easy |
7.5 mi |
1:01:10 |
8:11 |
|
| 5/12/2016 |
Run |
Strava |
Easy |
5.6 mi |
45:48 |
8:14 |
|
| 5/8/2016 |
Run |
Strava |
Easy |
6.6 mi |
57:10 |
8:44 |
|
| 5/6/2016 |
Run |
Strava |
Easy |
4.5 mi |
37:55 |
8:28 |
|
| 5/5/2016 |
Run |
Strava |
Easy |
4.5 mi |
38:13 |
8:33 |
|
| 5/4/2016 |
Run |
Strava |
Easy |
5.0 mi |
42:47 |
8:38 |
|
| 4/30/2016 |
Run |
Strava |
Easy |
10.4 mi |
1:30:41 |
8:43 |
|
| 4/28/2016 |
Run |
Strava |
Easy |
5.6 mi |
48:55 |
8:46 |
|
| 4/27/2016 |
Run |
Strava |
Easy |
5.1 mi |
42:35 |
8:24 |
|
| 4/26/2016 |
Run |
Strava |
Easy |
4.5 mi |
38:32 |
8:38 |
|
| 4/24/2016 |
Run |
Strava |
Long |
10.7 mi |
1:38:13 |
9:13 |
|
| 4/23/2016 |
Run |
Strava |
Long |
16.2 mi |
2:21:01 |
8:42 |
|
| 4/21/2016 |
Run |
Strava |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 4/19/2016 |
Run |
Strava |
Easy |
4.5 mi |
37:23 |
8:23 |
|
| 4/18/2016 |
Run |
Strava |
Easy |
5.3 mi |
45:49 |
8:38 |
|
| 4/17/2016 |
Run |
Strava |
Easy |
10.8 mi |
1:31:54 |
8:32 |
|
| 4/15/2016 |
Run |
Strava |
Easy |
4.4 mi |
37:39 |
8:29 |
|
| 4/14/2016 |
Run |
Strava |
Easy |
1.5 mi |
12:50 |
8:27 |
|
| 4/14/2016 |
Run |
Strava |
Easy |
2.1 mi |
18:27 |
8:55 |
|
| 4/13/2016 |
Run |
Strava |
Easy |
7.5 mi |
1:04:48 |
8:42 |
|
| 4/12/2016 |
Run |
Strava |
Easy |
4.8 mi |
40:37 |
8:27 |
|
| 4/9/2016 |
Run |
Strava |
Easy |
2.1 mi |
18:25 |
8:44 |
|
| 4/7/2016 |
Run |
Strava |
Easy |
4.8 mi |
41:17 |
8:33 |
|
| 4/6/2016 |
Run |
Strava |
Easy |
4.8 mi |
40:20 |
8:25 |
|
| 4/5/2016 |
Run |
Strava |
Easy |
4.4 mi |
37:00 |
8:20 |
|
| 3/27/2016 |
Run |
Strava |
Easy |
5.9 mi |
51:21 |
8:40 |
|
| 3/26/2016 |
Run |
Strava |
Easy |
7.4 mi |
1:03:04 |
8:35 |
|
| 3/22/2016 |
Run |
Strava |
Easy |
4.4 mi |
38:21 |
8:40 |
|
| 3/18/2016 |
Run |
Strava |
Easy |
4.8 mi |
41:14 |
8:38 |
|
| 3/17/2016 |
Run |
Strava |
Easy |
4.4 mi |
37:16 |
8:33 |
|
| 3/16/2016 |
Run |
Strava |
MGP |
4.4 mi |
34:38 |
7:55 |
|
| 2/26/2016 |
Run |
Strava |
Easy |
4.6 mi |
38:06 |
8:19 |
|
| 2/25/2016 |
Run |
Strava |
Easy |
7.3 mi |
1:01:15 |
8:27 |
|
| 2/24/2016 |
Run |
Strava |
Easy |
6.3 mi |
54:47 |
8:44 |
|
| 2/23/2016 |
Run |
Strava |
Easy |
4.4 mi |
36:35 |
8:20 |
|
| 2/22/2016 |
Run |
Strava |
Easy |
4.4 mi |
36:12 |
8:16 |
|
| 2/3/2016 |
Run |
Strava |
Easy |
6.9 mi |
58:12 |
8:28 |
|
| 2/2/2016 |
Run |
Strava |
Easy |
5.8 mi |
48:01 |
8:14 |
|
| 2/1/2016 |
Run |
Strava |
Easy |
5.8 mi |
51:52 |
8:54 |
|
| 1/30/2016 |
Run |
Strava |
Long |
20.3 mi |
2:50:27 |
8:25 |
|
| 1/21/2016 |
Run |
Strava |
Easy |
4.6 mi |
39:57 |
8:44 |
|
| 1/20/2016 |
Run |
Strava |
Easy |
9.3 mi |
1:19:53 |
8:34 |
|
| 1/19/2016 |
Run |
Strava |
Easy |
7.7 mi |
1:06:44 |
8:38 |
|
| 1/15/2016 |
Run |
Strava |
Easy |
6.5 mi |
56:40 |
8:41 |
|
| 1/14/2016 |
Run |
Strava |
Easy |
5.5 mi |
46:44 |
8:28 |
|
| 1/13/2016 |
Run |
Strava |
Easy |
5.5 mi |
46:25 |
8:24 |
|
| 1/7/2016 |
Run |
Strava |
Family |
1.5 mi |
15:26 |
10:02 |
|
| 1/7/2016 |
Run |
Strava |
Easy |
7.7 mi |
1:04:16 |
8:23 |
|
| 1/6/2016 |
Run |
Strava |
Easy |
5.0 mi |
42:49 |
8:37 |
|
| 1/5/2016 |
Run |
Strava |
Family |
1.4 mi |
14:34 |
10:12 |
|
| 1/5/2016 |
Run |
Strava |
Easy |
6.1 mi |
52:49 |
8:38 |
|
| 1/1/2016 |
Run |
Strava |
Easy |
8.7 mi |
1:16:43 |
8:48 |
|
| 12/31/2015 |
Run |
Strava |
Easy |
8.7 mi |
1:12:15 |
8:17 |
|
| 12/30/2015 |
Run |
Strava |
Easy |
8.5 mi |
1:09:59 |
8:14 |
|
| 12/29/2015 |
Run |
Strava |
Easy |
7.6 mi |
1:04:31 |
8:28 |
|
| 12/27/2015 |
Run |
Strava |
Easy |
10.2 mi |
1:26:49 |
8:30 |
|
| 12/18/2015 |
Run |
Strava |
Easy |
7.5 mi |
1:03:34 |
8:28 |
|
| 12/17/2015 |
Run |
Strava |
Recovery |
6.4 mi |
59:29 |
9:16 |
|
| 12/9/2015 |
Run |
Strava |
Easy |
4.3 mi |
36:46 |
8:38 |
|
| 12/8/2015 |
Run |
Strava |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 12/4/2015 |
Run |
Strava |
Easy |
4.3 mi |
37:06 |
8:42 |
|
| 12/2/2015 |
Run |
Strava |
MGP |
4.3 mi |
33:16 |
7:47 |
|
| 12/1/2015 |
Run |
Strava |
MGP |
4.3 mi |
33:55 |
7:53 |
|
| 11/29/2015 |
Run |
Strava |
Easy |
13.1 mi |
1:47:01 |
8:10 |
|
| 11/29/2015 |
Run |
Strava |
Easy |
7.5 mi |
1:02:43 |
8:23 |
|
|