| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
 |
| 1/9/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
| 1/11/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
9:01 |
|
| 1/16/2011 |
Elliptical |
24hr fitness |
Default |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/23/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
| 2/2/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
| 2/6/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/13/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
| 2/24/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
| 2/27/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
| 3/6/2011 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:49 |
|
| 3/14/2011 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/15/2011 |
Elliptical |
24hr fitness |
Default |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/17/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
| 3/22/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:31 |
|
| 4/25/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/15/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
8:56 |
|
| 5/29/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:38 |
|
| 6/5/2011 |
Elliptical |
24hr fitness |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/21/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
| 6/23/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:53 |
|
| 6/27/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:36 |
|
| 6/28/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
| 6/29/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:02 |
|
| 7/10/2011 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:48 |
|
| 7/18/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:51 |
|
| 8/12/2011 |
Elliptical |
24hr fitness |
Default |
1.6 mi |
15:00 |
9:09 |
|
| 8/15/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/17/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:44 |
|
| 8/20/2011 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:24 |
|
| 9/5/2011 |
Elliptical |
24hr fitness |
Recovery |
5.1 mi |
45:00 |
8:49 |
|
| 9/11/2011 |
Elliptical |
24hr fitness |
Recovery |
6.9 mi |
1:00:00 |
8:42 |
|
| 9/17/2011 |
Elliptical |
24hr fitness |
Recovery |
2.9 mi |
30:00 |
10:23 |
|
| 9/19/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
| 9/26/2011 |
Elliptical |
24hr fitness |
Recovery |
6.6 mi |
1:00:00 |
9:07 |
|
| 10/1/2011 |
Elliptical |
24hr fitness |
Recovery |
3.0 mi |
30:30 |
10:10 |
|
| 10/9/2011 |
Elliptical |
24hr fitness |
Recovery |
4.6 mi |
40:00 |
8:48 |
|
| 10/23/2011 |
Elliptical |
24hr fitness |
Recovery |
6.6 mi |
1:00:00 |
9:09 |
|
| 10/24/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:36 |
|
| 10/30/2011 |
Elliptical |
24hr fitness |
Recovery |
4.6 mi |
40:00 |
8:41 |
|
| 11/29/2011 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 12/4/2011 |
Elliptical |
24hr fitness |
Recovery |
7.0 mi |
1:05:00 |
9:14 |
|
| 12/5/2011 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:43 |
|
| 12/6/2011 |
Elliptical |
24hr fitness |
Default |
6.5 mi |
1:00:00 |
9:15 |
|
| 12/19/2011 |
Elliptical |
24hr fitness |
Recovery |
6.3 mi |
1:00:00 |
9:28 |
|
| 12/21/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:00 |
8:45 |
|
| 12/22/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:00 |
8:45 |
|
| 12/23/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:53 |
9:05 |
|
| 12/24/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:20 |
9:13 |
|
| 12/30/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
30:51 |
9:05 |
|
| 12/31/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:05 |
9:09 |
|
| 1/2/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
32:15 |
9:30 |
|
| 1/4/2012 |
Elliptical |
24hr fitness |
Recovery |
1.7 mi |
16:28 |
9:42 |
|
| 1/9/2012 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/15/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
34:30 |
10:09 |
|
| 1/23/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:37 |
|
| 1/29/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
33:53 |
9:58 |
|
| 3/25/2012 |
Elliptical |
24hr fitness |
Default |
4.3 mi |
37:27 |
8:49 |
|
| 4/8/2012 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:16 |
|
| 4/9/2012 |
Elliptical |
24hr fitness |
Default |
7.4 mi |
1:05:00 |
8:49 |
|
| 4/10/2012 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:43 |
|
| 4/11/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:37 |
|
| 4/12/2012 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:46 |
|
| 4/15/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:28 |
|
| 4/16/2012 |
Elliptical |
24hr fitness |
Default |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/18/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 4/20/2012 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
31:23 |
9:14 |
|
| 4/20/2012 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/6/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:00 |
9:08 |
|
| 5/7/2012 |
Elliptical |
24hr fitness |
Recovery |
4.5 mi |
40:00 |
8:51 |
|
| 5/8/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/9/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
| 5/10/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/11/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 5/13/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:34 |
|
| 5/14/2012 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:38 |
|
| 5/15/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/17/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/18/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:32 |
|
| 7/30/2013 |
Elliptical |
24hr fitness |
Recovery |
6.9 mi |
1:05:00 |
9:22 |
|
| 8/6/2013 |
Elliptical |
24hr fitness |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/30/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/31/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
| 6/1/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:38 |
|
| 6/2/2011 |
Run |
24hr fitness |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 6/9/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 6/22/2011 |
Run |
24hr fitness |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/25/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/30/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/2/2011 |
Run |
24hr fitness |
MGP |
5.0 mi |
39:16 |
7:52 |
|
| 7/5/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 7/6/2011 |
Run |
24hr fitness |
MGP |
7.4 mi |
59:35 |
8:04 |
|
| 7/7/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 7/9/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/11/2011 |
Run |
24hr fitness |
MGP |
7.5 mi |
59:09 |
7:54 |
|
| 7/12/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 7/13/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 7/14/2011 |
Run |
24hr fitness |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/17/2011 |
Run |
24hr fitness |
Long |
16.0 mi |
2:21:28 |
8:51 |
|
| 7/19/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:09 |
8:27 |
|
|