Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/2/2011 Elliptical
24hr fitness
Recovery 6.5 mi 1:00:00 9:13
1/9/2011 Elliptical
24hr fitness
Default 6.9 mi 1:00:00 8:45
1/11/2011 Elliptical
24hr fitness
Default 6.7 mi 1:00:00 9:01
1/16/2011 Elliptical
24hr fitness
Default 6.6 mi 1:00:00 9:03
1/23/2011 Elliptical
24hr fitness
Default 7.1 mi 1:00:00 8:27
2/2/2011 Elliptical
24hr fitness
Recovery 6.5 mi 1:00:00 9:13
2/6/2011 Elliptical
24hr fitness
Default 7.1 mi 1:00:00 8:29
2/13/2011 Elliptical
24hr fitness
Recovery 6.7 mi 1:00:00 9:00
2/24/2011 Elliptical
24hr fitness
Default 6.9 mi 1:00:00 8:45
2/27/2011 Elliptical
24hr fitness
Default 6.7 mi 1:00:00 8:55
3/6/2011 Elliptical
24hr fitness
Default 6.8 mi 1:00:00 8:49
3/14/2011 Elliptical
24hr fitness
Recovery 6.4 mi 1:00:00 9:25
3/15/2011 Elliptical
24hr fitness
Default 6.5 mi 1:00:00 9:13
3/17/2011 Elliptical
24hr fitness
Default 6.7 mi 1:00:00 8:55
3/22/2011 Elliptical
24hr fitness
Default 7.1 mi 1:00:00 8:31
4/25/2011 Elliptical
24hr fitness
Default 7.0 mi 1:00:00 8:38
5/15/2011 Elliptical
24hr fitness
Recovery 6.7 mi 1:00:00 8:56
5/29/2011 Elliptical
24hr fitness
Default 7.0 mi 1:00:00 8:38
5/30/2011 Run
24hr fitness
MGP 8.5 mi 1:05:00 7:39
5/31/2011 Run
24hr fitness
Easy 7.6 mi 1:01:05 8:01
6/1/2011 Run
24hr fitness
MGP 8.5 mi 1:05:00 7:38
6/2/2011 Run
24hr fitness
Easy 7.9 mi 1:05:00 8:17
6/5/2011 Elliptical
24hr fitness
Default 7.2 mi 1:00:00 8:20
6/9/2011 Run
24hr fitness
Easy 6.0 mi 49:13 8:13
6/21/2011 Elliptical
24hr fitness
Recovery 6.7 mi 1:00:00 9:00
6/22/2011 Run
24hr fitness
Easy 3.0 mi 25:53 8:38
6/23/2011 Elliptical
24hr fitness
Recovery 6.8 mi 1:00:00 8:53
6/25/2011 Run
24hr fitness
Easy 7.0 mi 1:00:54 8:42
6/27/2011 Elliptical
24hr fitness
Default 7.0 mi 1:00:00 8:36
6/28/2011 Elliptical
24hr fitness
Default 6.9 mi 1:00:00 8:45
6/29/2011 Elliptical
24hr fitness
Recovery 6.7 mi 1:00:00 9:02
6/30/2011 Run
24hr fitness
Easy 7.2 mi 1:00:00 8:20
7/2/2011 Run
24hr fitness
MGP 5.0 mi 39:16 7:52
7/5/2011 Run
24hr fitness
Easy 7.0 mi 57:26 8:13
7/6/2011 Run
24hr fitness
MGP 7.4 mi 59:35 8:04
7/7/2011 Run
24hr fitness
Easy 7.0 mi 58:53 8:25
7/9/2011 Run
24hr fitness
Easy 7.0 mi 58:30 8:22
7/10/2011 Elliptical
24hr fitness
Default 6.8 mi 1:00:00 8:48
7/11/2011 Run
24hr fitness
MGP 7.5 mi 59:09 7:54
7/12/2011 Run
24hr fitness
Easy 7.0 mi 58:02 8:18
7/13/2011 Run
24hr fitness
Easy 7.0 mi 58:32 8:22
7/14/2011 Run
24hr fitness
Easy 4.0 mi 32:30 8:08
7/17/2011 Run
24hr fitness
Long 16.0 mi 2:21:28 8:51
7/18/2011 Elliptical
24hr fitness
Recovery 6.8 mi 1:00:00 8:51
7/19/2011 Run
24hr fitness
Easy 7.6 mi 1:04:09 8:27
7/20/2011 Run
24hr fitness
Easy 7.7 mi 1:04:45 8:25
7/21/2011 Run
24hr fitness
Easy 7.0 mi 59:20 8:29
7/22/2011 Run
24hr fitness
Easy 7.0 mi 1:01:52 8:51
7/24/2011 Run
24hr fitness
Long 17.0 mi 2:28:10 8:43
7/27/2011 Run
24hr fitness
Easy 7.6 mi 1:04:49 8:32
7/28/2011 Run
24hr fitness
Easy 7.5 mi 1:04:38 8:41
7/29/2011 Run
24hr fitness
Easy 7.6 mi 1:04:45 8:35
7/31/2011 Run
24hr fitness
Long 21.0 mi 3:02:39 8:42
8/1/2011 Run
24hr fitness
Easy 5.0 mi 42:19 8:28
8/5/2011 Run
24hr fitness
Easy 7.6 mi 1:04:42 8:35
8/7/2011 Run
24hr fitness
Easy 7.7 mi 1:05:00 8:30
8/8/2011 Run
24hr fitness
Easy 7.5 mi 1:04:44 8:42
8/10/2011 Run
24hr fitness
Easy 10.0 mi 1:26:56 8:42
8/11/2011 Run
24hr fitness
Easy 7.0 mi 1:00:53 8:42
8/12/2011 Run
24hr fitness
Easy 3.5 mi 31:00 8:52
8/12/2011 Elliptical
24hr fitness
Default 1.6 mi 15:00 9:09
8/14/2011 Run
24hr fitness
Long 14.0 mi 2:03:42 8:51
8/15/2011 Elliptical
24hr fitness
Default 7.0 mi 1:00:00 8:33
8/16/2011 Run
24hr fitness
Easy 7.0 mi 59:46 8:33
8/17/2011 Elliptical
24hr fitness
Default 6.9 mi 1:00:00 8:44
8/18/2011 Run
24hr fitness
Easy 7.0 mi 59:20 8:29
8/20/2011 Elliptical
24hr fitness
Recovery 6.4 mi 1:00:00 9:24
8/30/2011 Run
24hr fitness
Easy 7.2 mi 59:45 8:18
8/31/2011 Run
24hr fitness
Easy 7.5 mi 1:01:16 8:11
9/1/2011 Run
24hr fitness
Easy 8.0 mi 1:05:00 8:09
9/2/2011 Run
24hr fitness
Easy 7.2 mi 59:45 8:18
9/4/2011 Run
24hr fitness
Long 20.0 mi 2:49:33 8:29
9/5/2011 Elliptical
24hr fitness
Recovery 5.1 mi 45:00 8:49
9/11/2011 Run
24hr fitness
Easy 7.8 mi 1:05:00 8:22
9/11/2011 Elliptical
24hr fitness
Recovery 6.9 mi 1:00:00 8:42
9/14/2011 Run
24hr fitness
Easy 6.0 mi 50:07 8:22
9/17/2011 Elliptical
24hr fitness
Recovery 2.9 mi 30:00 10:23
9/19/2011 Elliptical
24hr fitness
Recovery 6.5 mi 1:00:00 9:13
9/26/2011 Elliptical
24hr fitness
Recovery 6.6 mi 1:00:00 9:07
10/1/2011 Elliptical
24hr fitness
Recovery 3.0 mi 30:30 10:10
10/2/2011 Run
24hr fitness
Easy 7.0 mi 58:45 8:24
10/9/2011 Elliptical
24hr fitness
Recovery 4.6 mi 40:00 8:48
10/23/2011 Elliptical
24hr fitness
Recovery 6.6 mi 1:00:00 9:09
10/24/2011 Elliptical
24hr fitness
Default 7.0 mi 1:00:00 8:36
10/30/2011 Elliptical
24hr fitness
Recovery 4.6 mi 40:00 8:41
11/11/2011 Run
24hr fitness
Easy 7.2 mi 1:00:00 8:18
11/29/2011 Elliptical
24hr fitness
Default 7.6 mi 1:05:00 8:34
12/4/2011 Elliptical
24hr fitness
Recovery 7.0 mi 1:05:00 9:14
12/5/2011 Elliptical
24hr fitness
Default 7.5 mi 1:05:00 8:43
12/6/2011 Elliptical
24hr fitness
Default 6.5 mi 1:00:00 9:15
12/19/2011 Elliptical
24hr fitness
Recovery 6.3 mi 1:00:00 9:28
12/21/2011 Elliptical
24hr fitness
Default 3.4 mi 30:00 8:45
12/22/2011 Elliptical
24hr fitness
Default 3.4 mi 30:00 8:45
12/23/2011 Elliptical
24hr fitness
Default 3.4 mi 30:53 9:05
12/24/2011 Elliptical
24hr fitness
Recovery 3.4 mi 31:20 9:13
12/30/2011 Elliptical
24hr fitness
Recovery 3.4 mi 30:51 9:05
12/31/2011 Elliptical
24hr fitness
Recovery 3.4 mi 31:05 9:09
1/2/2012 Elliptical
24hr fitness
Recovery 3.4 mi 32:15 9:30
1/4/2012 Elliptical
24hr fitness
Recovery 1.7 mi 16:28 9:42
1/9/2012 Elliptical
24hr fitness
Recovery 6.4 mi 1:00:00 9:20