Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
1/9/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
1/11/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
9:01 |
|
1/16/2011 |
Elliptical |
24hr fitness |
Default |
6.6 mi |
1:00:00 |
9:03 |
|
1/23/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
2/2/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
2/6/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
2/13/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
2/24/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
2/27/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
3/6/2011 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:49 |
|
3/14/2011 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:25 |
|
3/15/2011 |
Elliptical |
24hr fitness |
Default |
6.5 mi |
1:00:00 |
9:13 |
|
3/17/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
3/22/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:31 |
|
4/25/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:38 |
|
5/15/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
8:56 |
|
5/29/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:38 |
|
5/30/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:39 |
|
5/31/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
6/1/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:38 |
|
6/2/2011 |
Run |
24hr fitness |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
6/5/2011 |
Elliptical |
24hr fitness |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
6/9/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
49:13 |
8:13 |
|
6/21/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
6/22/2011 |
Run |
24hr fitness |
Easy |
3.0 mi |
25:53 |
8:38 |
|
6/23/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:53 |
|
6/25/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
6/27/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:36 |
|
6/28/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:45 |
|
6/29/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:02 |
|
6/30/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
7/2/2011 |
Run |
24hr fitness |
MGP |
5.0 mi |
39:16 |
7:52 |
|
7/5/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
57:26 |
8:13 |
|
7/6/2011 |
Run |
24hr fitness |
MGP |
7.4 mi |
59:35 |
8:04 |
|
7/7/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:53 |
8:25 |
|
7/9/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:30 |
8:22 |
|
7/10/2011 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:48 |
|
7/11/2011 |
Run |
24hr fitness |
MGP |
7.5 mi |
59:09 |
7:54 |
|
7/12/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:02 |
8:18 |
|
7/13/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:32 |
8:22 |
|
7/14/2011 |
Run |
24hr fitness |
Easy |
4.0 mi |
32:30 |
8:08 |
|
7/17/2011 |
Run |
24hr fitness |
Long |
16.0 mi |
2:21:28 |
8:51 |
|
7/18/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:51 |
|
7/19/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:09 |
8:27 |
|
7/20/2011 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:04:45 |
8:25 |
|
7/21/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:20 |
8:29 |
|
7/22/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
7/24/2011 |
Run |
24hr fitness |
Long |
17.0 mi |
2:28:10 |
8:43 |
|
7/27/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:49 |
8:32 |
|
7/28/2011 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:04:38 |
8:41 |
|
7/29/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:45 |
8:35 |
|
7/31/2011 |
Run |
24hr fitness |
Long |
21.0 mi |
3:02:39 |
8:42 |
|
8/1/2011 |
Run |
24hr fitness |
Easy |
5.0 mi |
42:19 |
8:28 |
|
8/5/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:42 |
8:35 |
|
8/7/2011 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
8/8/2011 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:04:44 |
8:42 |
|
8/10/2011 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:26:56 |
8:42 |
|
8/11/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
8/12/2011 |
Run |
24hr fitness |
Easy |
3.5 mi |
31:00 |
8:52 |
|
8/12/2011 |
Elliptical |
24hr fitness |
Default |
1.6 mi |
15:00 |
9:09 |
|
8/14/2011 |
Run |
24hr fitness |
Long |
14.0 mi |
2:03:42 |
8:51 |
|
8/15/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:33 |
|
8/16/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:46 |
8:33 |
|
8/17/2011 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:44 |
|
8/18/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:20 |
8:29 |
|
8/20/2011 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:24 |
|
8/30/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
59:45 |
8:18 |
|
8/31/2011 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
9/1/2011 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:05:00 |
8:09 |
|
9/2/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
59:45 |
8:18 |
|
9/4/2011 |
Run |
24hr fitness |
Long |
20.0 mi |
2:49:33 |
8:29 |
|
9/5/2011 |
Elliptical |
24hr fitness |
Recovery |
5.1 mi |
45:00 |
8:49 |
|
9/11/2011 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
9/11/2011 |
Elliptical |
24hr fitness |
Recovery |
6.9 mi |
1:00:00 |
8:42 |
|
9/14/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
50:07 |
8:22 |
|
9/17/2011 |
Elliptical |
24hr fitness |
Recovery |
2.9 mi |
30:00 |
10:23 |
|
9/19/2011 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:13 |
|
9/26/2011 |
Elliptical |
24hr fitness |
Recovery |
6.6 mi |
1:00:00 |
9:07 |
|
10/1/2011 |
Elliptical |
24hr fitness |
Recovery |
3.0 mi |
30:30 |
10:10 |
|
10/2/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:45 |
8:24 |
|
10/9/2011 |
Elliptical |
24hr fitness |
Recovery |
4.6 mi |
40:00 |
8:48 |
|
10/23/2011 |
Elliptical |
24hr fitness |
Recovery |
6.6 mi |
1:00:00 |
9:09 |
|
10/24/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:36 |
|
10/30/2011 |
Elliptical |
24hr fitness |
Recovery |
4.6 mi |
40:00 |
8:41 |
|
11/11/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
11/29/2011 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
12/4/2011 |
Elliptical |
24hr fitness |
Recovery |
7.0 mi |
1:05:00 |
9:14 |
|
12/5/2011 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:43 |
|
12/6/2011 |
Elliptical |
24hr fitness |
Default |
6.5 mi |
1:00:00 |
9:15 |
|
12/19/2011 |
Elliptical |
24hr fitness |
Recovery |
6.3 mi |
1:00:00 |
9:28 |
|
12/21/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:00 |
8:45 |
|
12/22/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:00 |
8:45 |
|
12/23/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:53 |
9:05 |
|
12/24/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:20 |
9:13 |
|
12/30/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
30:51 |
9:05 |
|
12/31/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:05 |
9:09 |
|
1/2/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
32:15 |
9:30 |
|
1/4/2012 |
Elliptical |
24hr fitness |
Recovery |
1.7 mi |
16:28 |
9:42 |
|
1/9/2012 |
Elliptical |
24hr fitness |
Recovery |
6.4 mi |
1:00:00 |
9:20 |
|
|