| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2019 |
Run |
24hr fitness |
AMT |
4.0 mi |
30:21 |
7:36 |
 |
| 6/1/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:38 |
|
| 5/30/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/5/2019 |
Run |
24hr fitness |
AMT |
3.0 mi |
23:12 |
7:44 |
|
| 3/8/2019 |
Run |
24hr fitness |
AMT |
8.3 mi |
1:05:00 |
7:52 |
|
| 7/2/2011 |
Run |
24hr fitness |
MGP |
5.0 mi |
39:16 |
7:52 |
|
| 3/6/2019 |
Run |
24hr fitness |
AMT |
4.0 mi |
31:26 |
7:52 |
|
| 3/12/2019 |
Run |
24hr fitness |
AMT |
4.0 mi |
31:30 |
7:53 |
|
| 7/11/2011 |
Run |
24hr fitness |
MGP |
7.5 mi |
59:09 |
7:54 |
|
| 3/11/2019 |
Run |
24hr fitness |
AMT |
4.0 mi |
31:39 |
7:55 |
|
| 5/31/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
| 4/15/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 7/6/2011 |
Run |
24hr fitness |
MGP |
7.4 mi |
59:35 |
8:04 |
|
| 4/24/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/26/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/22/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 7/14/2011 |
Run |
24hr fitness |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/1/2011 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:05:00 |
8:09 |
|
| 8/31/2011 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 3/7/2019 |
Run |
24hr fitness |
AMT |
4.0 mi |
32:46 |
8:12 |
|
| 6/9/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 7/5/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 6/15/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 4/14/2015 |
Run |
24hr fitness |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 7/1/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 6/26/2013 |
Run |
24hr fitness |
Interval |
6.0 mi |
49:33 |
8:16 |
|
| 6/2/2011 |
Run |
24hr fitness |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 7/12/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 8/30/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
59:45 |
8:18 |
|
| 9/2/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
59:45 |
8:18 |
|
| 11/11/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 6/5/2011 |
Elliptical |
24hr fitness |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/4/2013 |
Run |
24hr fitness |
Easy |
5.3 mi |
43:43 |
8:20 |
|
| 6/5/2013 |
Run |
24hr fitness |
Easy |
5.3 mi |
43:43 |
8:20 |
|
| 6/30/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/10/2012 |
Run |
24hr fitness |
Long |
15.6 mi |
2:10:00 |
8:21 |
|
| 6/11/2013 |
Run |
24hr fitness |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 9/27/2016 |
Run |
24hr fitness |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 9/14/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/11/2011 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 7/9/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/13/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 6/15/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 6/3/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 6/6/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 6/5/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:23 |
|
| 6/29/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:23 |
|
| 8/16/2012 |
Run |
24hr fitness |
Easy |
11.3 mi |
1:35:00 |
8:24 |
|
| 6/12/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 10/2/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 6/7/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:25 |
|
| 7/20/2011 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:04:45 |
8:25 |
|
| 7/17/2015 |
Run |
24hr fitness |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 7/4/2012 |
Run |
24hr fitness |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 7/7/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 7/21/2012 |
Run |
24hr fitness |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 1/23/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/10/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
| 7/19/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:09 |
8:27 |
|
| 6/20/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 5/19/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 6/13/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 4/15/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:28 |
|
| 8/27/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:28 |
|
| 8/1/2011 |
Run |
24hr fitness |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 6/28/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/28/2012 |
Run |
24hr fitness |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/6/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
| 4/18/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 5/9/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
| 5/11/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 6/19/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:29 |
|
| 7/16/2012 |
Run |
24hr fitness |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 7/21/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 8/18/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 9/4/2011 |
Run |
24hr fitness |
Long |
20.0 mi |
2:49:33 |
8:29 |
|
| 5/10/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:03:37 |
8:29 |
|
| 6/17/2012 |
Run |
24hr fitness |
Long |
15.5 mi |
2:11:27 |
8:30 |
|
| 4/19/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 8/7/2011 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/3/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 9/6/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/31/2013 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/12/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:31 |
|
| 3/22/2011 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/8/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
| 5/18/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:32 |
|
| 5/30/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 7/27/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:49 |
8:32 |
|
| 6/14/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 9/5/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 8/15/2011 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/16/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 6/26/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 8/15/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 11/29/2011 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/15/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/20/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/29/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 5/13/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:34 |
|
|