| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2018 |
Run |
Capitol 10K |
Race |
10.0 km |
44:45 |
7:13 |
 |
| 4/23/2017 |
Run |
Capitol 10K |
Race |
10.0 km |
44:29 |
7:10 |
|
| 4/10/2016 |
Run |
Capitol 10K |
Race |
10.0 km |
43:30 |
7:01 |
|
| 4/12/2015 |
Run |
Capitol 10K |
Race |
10.0 km |
43:13 |
6:58 |
|
| 4/6/2014 |
Run |
Capitol 10K |
Race |
10.0 km |
41:51 |
6:45 |
|
| 4/7/2013 |
Run |
Capitol 10K |
Race |
10.0 km |
46:57 |
7:34 |
|
| 3/25/2012 |
Run |
Capitol 10K |
Race |
10.0 km |
42:17 |
6:49 |
|
| 3/27/2011 |
Run |
Capitol 10K |
Race |
10.0 km |
42:18 |
6:49 |
|
|