| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2023 |
Run |
Clint Small track |
Interval |
3.7 mi |
33:05 |
8:53 |
 |
| 10/14/2023 |
Run |
Clint Small track |
Interval |
3.2 mi |
28:11 |
8:42 |
|
| 1/11/2020 |
Run |
Clint Small track |
Speed |
5.0 km |
23:04 |
7:26 |
|
| 1/11/2020 |
Run |
Clint Small track |
Easy |
5.0 km |
29:48 |
9:36 |
|
| 1/9/2020 |
Run |
Clint Small track |
Easy |
6.4 km |
35:13 |
8:52 |
|
| 1/8/2020 |
Run |
Clint Small track |
MGP |
8.0 km |
42:05 |
8:28 |
|
| 1/7/2020 |
Run |
Clint Small track |
Easy |
6.4 km |
35:24 |
8:55 |
|
| 1/6/2020 |
Run |
Clint Small track |
Easy |
8.0 km |
42:16 |
8:31 |
|
| 12/26/2019 |
Run |
Clint Small track |
Speed |
5.0 km |
23:16 |
7:30 |
|
| 12/24/2019 |
Run |
Clint Small track |
Tempo |
4.2 km |
19:53 |
7:38 |
|
| 1/11/2019 |
Run |
Clint Small track |
Tempo |
6.4 km |
31:04 |
7:49 |
|
| 3/13/2018 |
Run |
Clint Small track |
Tempo |
10.0 km |
47:20 |
7:38 |
|
| 3/10/2018 |
Run |
Clint Small track |
Tempo |
10.0 km |
48:58 |
7:53 |
|
| 2/14/2018 |
Run |
Clint Small track |
MGP |
6.0 km |
29:05 |
7:49 |
|
| 2/10/2018 |
Run |
Clint Small track |
Tempo |
4.0 km |
18:35 |
7:29 |
|
| 11/23/2017 |
Run |
Clint Small track |
MGP |
10.0 km |
48:06 |
7:45 |
|
| 11/15/2017 |
Run |
Clint Small track |
Tempo |
5.2 km |
23:55 |
7:25 |
|
| 11/15/2017 |
Run |
Clint Small track |
Easy |
2.0 km |
11:17 |
9:05 |
|
| 11/9/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
38:39 |
7:47 |
|
| 11/7/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
39:11 |
7:53 |
|
| 10/27/2017 |
Run |
Clint Small track |
MGP |
8.4 km |
41:09 |
7:54 |
|
| 10/20/2017 |
Run |
Clint Small track |
MGP |
10.0 km |
49:10 |
7:55 |
|
| 10/18/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
38:40 |
7:47 |
|
| 10/11/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
39:12 |
7:54 |
|
|