| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:45:08 |
10:32 |
 |
| 11/20/2023 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
45:19 |
10:40 |
|
| 11/18/2023 |
Run |
Mopac-dam loop+@ |
Easy |
13.2 mi |
2:04:38 |
9:27 |
|
| 11/15/2023 |
Run |
Strava-DC |
Easy |
8.8 mi |
1:23:31 |
9:31 |
|
| 11/14/2023 |
Run |
Strava-DC |
Easy |
7.4 mi |
1:11:50 |
9:42 |
|
| 11/13/2023 |
Run |
Strava-DC |
Easy |
4.3 mi |
41:15 |
9:35 |
|
| 11/12/2023 |
Run |
Strava-DC |
Easy |
3.6 mi |
34:15 |
9:39 |
|
| 11/11/2023 |
Run |
Mopac-dam loop+@ |
Easy |
12.2 mi |
1:51:40 |
9:10 |
|
| 11/8/2023 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 11/8/2023 |
Run |
Strava-Neighborhood |
Easy |
4.9 mi |
50:05 |
10:18 |
|
| 11/6/2023 |
Stationary bike |
Home |
Default |
13.6 mi |
57:04 |
4:12 |
|
| 11/6/2023 |
Run |
Neighborhood-trail |
Easy |
4.3 mi |
45:39 |
10:32 |
|
| 11/5/2023 |
Run |
Strava-Dick Nichols |
Easy |
10.4 mi |
1:42:23 |
9:51 |
|
| 11/3/2023 |
Run |
Mopac-dam loop+@ |
Easy |
11.2 mi |
1:43:11 |
9:14 |
|
| 11/1/2023 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:33:54 |
9:22 |
|
| 10/31/2023 |
Run |
Strava-Neighborhood |
Easy |
6.5 mi |
1:04:39 |
10:01 |
|
| 10/30/2023 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
51:09 |
9:41 |
|
| 10/29/2023 |
Run |
Strava-Neighborhood |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 10/29/2023 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
42:38 |
10:00 |
|
| 10/28/2023 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
1:02:11 |
10:45 |
|
| 10/27/2023 |
Run |
Neighborhood-3.04+1.55 |
Easy |
4.6 mi |
46:23 |
10:08 |
|
| 10/26/2023 |
Stationary bike |
Home |
Default |
15.0 mi |
58:41 |
3:56 |
|
| 10/25/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.1 mi |
31:23 |
10:18 |
|
| 10/25/2023 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:29:08 |
9:44 |
|
| 10/24/2023 |
Stationary bike |
Home |
Default |
13.6 mi |
57:24 |
4:14 |
|
| 10/23/2023 |
Stationary bike |
Home |
Default |
5.5 mi |
23:09 |
4:15 |
|
| 10/23/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 10/23/2023 |
Stationary bike |
Home |
Default |
10.9 mi |
48:32 |
4:28 |
|
| 10/23/2023 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 10/22/2023 |
Run |
Daisy Dash 10K |
Race |
6.3 mi |
50:05 |
7:54 |
|
| 10/22/2023 |
Run |
Daisy Dash 10K warmup |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/20/2023 |
Run |
Neighborhood-3.04 |
MGP |
3.1 mi |
26:21 |
8:39 |
|
| 10/18/2023 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
39:51 |
9:22 |
|
| 10/17/2023 |
Run |
Strava-Neighborhood |
Easy |
5.3 mi |
52:50 |
9:54 |
|
| 10/15/2023 |
Run |
Neighborhood-trail |
Recovery |
2.9 mi |
33:18 |
11:27 |
|
| 10/15/2023 |
Run |
Clint Small track |
Interval |
3.7 mi |
33:05 |
8:53 |
|
| 10/14/2023 |
Run |
Clint Small track |
Interval |
3.2 mi |
28:11 |
8:42 |
|
| 10/13/2023 |
Run |
Strava-Neighborhood |
Easy |
6.6 mi |
1:07:30 |
10:10 |
|
| 10/11/2023 |
Run |
Strava-Neighborhood |
Easy |
10.0 mi |
1:37:04 |
9:45 |
|
| 10/9/2023 |
Run |
Neighborhood-trail |
Recovery |
5.5 mi |
59:20 |
10:45 |
|
| 10/8/2023 |
Run |
Mopac-dam loop |
MGP |
10.1 mi |
1:27:17 |
8:39 |
|
| 10/6/2023 |
Run |
Mopac-dam loop |
Easy |
10.3 mi |
1:42:46 |
10:00 |
|
| 10/4/2023 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
1:00:30 |
9:57 |
|
| 10/2/2023 |
Run |
Neighborhood-trail |
Recovery |
4.9 mi |
55:11 |
11:20 |
|
| 10/1/2023 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:33:00 |
9:14 |
|
| 9/29/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
51:14 |
10:30 |
|
| 9/28/2023 |
Run |
Neighborhood-4.25 |
Weight Loss |
4.3 mi |
46:38 |
10:59 |
|
| 9/27/2023 |
Run |
Neighborhood-4.25 x 2 + 1.4 |
Easy |
9.9 mi |
1:33:45 |
9:29 |
|
| 9/25/2023 |
Run |
Neighborhood-trail |
Trail |
3.7 mi |
40:26 |
10:56 |
|
| 9/24/2023 |
Run |
Neighborhood-trail |
Recovery |
5.2 mi |
55:17 |
10:35 |
|
| 9/23/2023 |
Run |
Mopac-dam loop |
Easy |
10.0 mi |
1:43:20 |
10:22 |
|
| 9/22/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
29:32 |
9:43 |
|
| 9/20/2023 |
Run |
Strava-Neighborhood |
Easy |
7.6 mi |
1:14:26 |
9:45 |
|
| 9/18/2023 |
Run |
Neighborhood-trail |
Recovery |
5.0 mi |
53:17 |
10:42 |
|
| 9/17/2023 |
Run |
Mopac-dam loop+@ |
Easy |
10.7 mi |
1:45:48 |
9:53 |
|
| 9/15/2023 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:33:37 |
10:14 |
|
| 9/13/2023 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
57:16 |
9:23 |
|
| 9/12/2023 |
Run |
Neighborhood-trail |
Recovery |
5.2 mi |
56:51 |
10:59 |
|
| 9/10/2023 |
Run |
Neighborhood-trail |
Trail |
1.8 mi |
19:08 |
10:53 |
|
| 9/10/2023 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:43:49 |
10:14 |
|
| 9/8/2023 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:30:49 |
9:55 |
|
| 9/6/2023 |
Run |
Neighborhood-trail |
Trail |
6.0 mi |
1:03:16 |
10:38 |
|
| 9/4/2023 |
Run |
Strava-Neighborhood |
Recovery |
5.4 mi |
1:00:49 |
11:19 |
|
| 9/3/2023 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:40:40 |
9:56 |
|
| 9/1/2023 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:38:45 |
9:44 |
|
| 8/30/2023 |
Run |
Neighborhood-trail |
Trail |
6.0 mi |
1:02:42 |
10:29 |
|
| 8/28/2023 |
Run |
Neighborhood-trail |
Recovery |
5.2 mi |
56:52 |
10:52 |
|
| 8/27/2023 |
Run |
Mopac-I35 loop |
Easy |
7.1 mi |
1:11:23 |
10:03 |
|
| 8/26/2023 |
Run |
Neighborhood-trail |
Trail |
5.2 mi |
55:45 |
10:44 |
|
| 8/25/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
53:42 |
11:01 |
|
| 8/23/2023 |
Run |
Strava-Neighborhood |
Easy |
7.8 mi |
1:21:07 |
10:22 |
|
| 8/21/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
54:27 |
11:05 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:46 |
10:40 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
5.9 mi |
1:02:41 |
10:39 |
|
| 8/19/2023 |
Run |
Mopac-I35 loop |
Easy |
7.1 mi |
1:13:41 |
10:22 |
|
| 8/18/2023 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:43:59 |
10:15 |
|
| 8/16/2023 |
Run |
South Padre coast line |
Easy |
3.4 mi |
34:44 |
10:17 |
|
| 8/14/2023 |
Run |
South Padre coast line |
Trail |
3.7 mi |
40:25 |
10:58 |
|
| 8/13/2023 |
Run |
Neighborhood-trail |
Trail |
7.4 mi |
1:19:06 |
10:44 |
|
| 8/12/2023 |
Run |
Strava-Neighborhood |
Easy |
3.0 mi |
30:21 |
10:01 |
|
| 8/12/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:52 |
10:37 |
|
| 8/11/2023 |
Run |
Strava-Neighborhood |
Easy |
4.8 mi |
51:11 |
10:47 |
|
| 8/10/2023 |
Run |
Strava-Neighborhood |
Easy |
4.8 mi |
50:01 |
10:31 |
|
| 8/9/2023 |
Run |
Strava-Neighborhood |
Easy |
4.8 mi |
48:54 |
10:16 |
|
| 8/8/2023 |
Run |
Neighborhood-trail |
Trail |
3.6 mi |
40:56 |
11:30 |
|
| 8/7/2023 |
Run |
Neighborhood-trail |
Trail |
4.7 mi |
52:03 |
11:12 |
|
| 8/6/2023 |
Run |
Strava-Neighborhood |
Easy |
3.8 mi |
40:55 |
10:41 |
|
| 8/5/2023 |
Run |
Strava-Neighborhood |
Easy |
10.1 mi |
1:46:38 |
10:35 |
|
| 8/3/2023 |
Run |
Strava-Neighborhood |
Easy |
4.8 mi |
52:18 |
10:58 |
|
| 8/2/2023 |
Run |
Neighborhood-trail |
Trail |
3.7 mi |
38:06 |
10:17 |
|
| 8/1/2023 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
55:33 |
10:23 |
|
| 7/30/2023 |
Run |
Strava-Neighborhood |
Easy |
10.4 mi |
1:42:08 |
9:50 |
|
| 7/29/2023 |
Run |
Neighborhood-trail |
Recovery |
4.3 mi |
50:59 |
11:52 |
|
| 7/28/2023 |
Run |
Strava-Neighborhood |
Easy |
8.5 mi |
1:25:30 |
10:03 |
|
| 7/26/2023 |
Run |
Neighborhood-trail |
Trail |
3.5 mi |
36:23 |
10:24 |
|
| 7/25/2023 |
Run |
Strava-Neighborhood |
Easy |
4.6 mi |
45:45 |
10:04 |
|
| 7/24/2023 |
Run |
Neighborhood-trail |
Trail |
2.7 mi |
31:08 |
11:30 |
|
| 7/23/2023 |
Run |
Strava-Neighborhood |
Easy |
11.6 mi |
2:04:49 |
10:49 |
|
| 7/21/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
33:49 |
11:04 |
|
| 7/20/2023 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
48:02 |
10:50 |
|