Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/6/2013 Run
IBM Uptown Classic warm up
Easy 0.5 mi 4:45 9:30
10/6/2012 Run
WRC
Easy 0.6 mi 5:45 9:45
4/4/2013 Run
WRC
Family 0.6 mi 5:59 10:09
4/5/2013 Run
WRC
Family 0.6 mi 5:17 8:58
4/7/2013 Run
WRC
Family 0.6 mi 5:29 9:18
4/24/2013 Run
WRC
Family 0.6 mi 5:33 9:25
5/10/2013 Run
WRC
Speed 0.6 mi 3:32 6:00
9/8/2019 Run
WRC
Popo 0.6 mi 7:00 11:52
1/20/2024 Run
Strava-Neighborhood
Easy 0.7 mi 6:52 10:15
3/23/2022 Run
Strava
Recovery 0.7 mi 7:20 10:48
11/8/2016 Run
Strava
Easy 0.9 mi 7:20 8:32
3/24/2018 Run
Bowie HS track
Speed 1.6 km 7:08 7:11
3/25/2018 Run
Bowie HS track
Speed 1.6 km 6:54 6:57
3/31/2018 Run
Bowie HS track
Speed 1.6 km 6:44 6:47
4/1/2018 Run
Bowie HS track
Speed 1.6 km 6:49 6:52
7/16/2011 Run
Shoreline church
Easy 1.0 mi 9:00 9:00
12/11/2011 Run
Decker Challenge WU
Easy 1.0 mi 9:00 9:00
1/29/2012 Run
3M Half start area
Easy 1.0 mi 9:00 9:00
6/15/2013 Run
Vern's No Frill's cool down
Easy 1.0 mi 9:30 9:30
8/10/2013 Run
5K for Clay warm up
Easy 1.0 mi 9:00 9:00
8/10/2013 Run
5K for Clay warm up
Easy 1.0 mi 9:00 9:00
12/5/2013 Run
24hr fitness
AMT 1.0 mi 11:08 11:08
1/18/2014 Run
YMCA
AMT 1.0 mi 11:00 11:00
3/15/2014 Run
Vern's No Frill's warm up
Easy 1.0 mi 9:35 9:35
10/26/2014 Run
Run for the water-warm up
Easy 1.0 mi 9:30 9:30
12/20/2014 Run
Vern's No Frill's warm up
Easy 1.0 mi 9:40 9:40
12/25/2014 Run
Random neighborhood
Popo 1.0 mi 9:00 9:00
4/12/2015 Run
Capitol 10K-warm up
Easy 1.0 mi 9:23 9:23
12/6/2015 Run
Decker Challenge warm up
Easy 1.0 mi 9:30 9:30
3/10/2016 Run
24hr fitness
AMT 1.0 mi 11:30 11:30
4/23/2017 Run
Capitol 10K-warm up
Easy 1.0 mi 9:30 9:30
8/22/2022 Run
Gold's gym
Treadmill 1.0 mi 10:03 10:03
10/3/2022 Run
Gold's gym
Treadmill 1.0 mi 10:53 10:53
10/24/2022 Run
Gold's gym
Treadmill 1.0 mi 12:00 12:00
10/22/2023 Run
Daisy Dash 10K warmup
Easy 1.0 mi 9:50 9:50
1/19/2013 Run
Vern's No Frill's warm up
Easy 1.1 mi 10:00 9:32
6/15/2013 Run
Vern's No Frill's warm up
Easy 1.1 mi 9:30 9:03
4/6/2014 Run
Capitol 10K-warm up
Easy 1.1 mi 9:30 9:03
6/6/2014 Run
Neighborhood-1.06
Popo 1.1 mi 10:41 10:05
5/3/2015 Run
Sunshine run 10K-warm up
Easy 1.1 mi 9:57 9:24
4/13/2013 Run
Longhorn 10K-warm up
Easy 1.1 mi 10:03 9:19
1/1/2013 Run
Resolution run 5K warm up
Easy 1.1 mi 10:00 8:47
1/18/2014 Elliptical
YMCA
Default 1.2 mi 12:00 10:27
3/25/2012 Run
Capitol 10K-warm up
Easy 1.2 mi 11:13 9:41
2/7/2012 Run
WRC x 2
Family 1.2 mi 11:36 9:55
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:09 7:50
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:07 7:48
3/19/2019 Run
WRC x 2
Tempo 1.2 mi 9:09 7:50
3/21/2019 Run
WRC x 2
Tempo 1.2 mi 9:12 7:52
3/30/2019 Run
WRC x 2
Tempo 1.2 mi 8:58 7:40
3/30/2019 Run
WRC x 2
Tempo 1.2 mi 9:23 8:02
11/15/2017 Run
Clint Small track
Easy 2.0 km 11:17 9:05
2/4/2017 Run   Easy 1.3 mi 10:39 8:16
3/9/2022 Run
Strava-Neighborhood
Easy 1.4 mi 11:57 8:52
2/10/2012 Run
Neighborhood-1.4
Family 1.4 mi 14:04 10:03
2/13/2012 Run
Neighborhood-1.4
Family 1.4 mi 14:10 10:08
2/21/2012 Run
Neighborhood-1.4
Easy 1.4 mi 12:12 8:43
2/21/2012 Run
Neighborhood-1.4
Family 1.4 mi 14:14 10:10
8/13/2012 Run
Neighborhood-1.4
Popo 1.4 mi 12:00 8:35
12/7/2013 Run
Neighborhood-1.4
Easy 1.4 mi 11:57 8:33
12/16/2013 Run
Neighborhood-1.4
Family 1.4 mi 15:57 11:24
3/21/2015 Run
Neighborhood-1.4
MGP 1.4 mi 10:48 7:43
4/10/2016 Run
Neighborhood-1.4
Easy 1.4 mi 13:05 9:21
2/16/2018 Run
Neighborhood-1.4
Easy 1.4 mi 11:52 8:29
2/16/2018 Run
Neighborhood-1.4
Easy 1.4 mi 12:18 8:48
1/8/2019 Run
Neighborhood-1.4
Easy 1.4 mi 12:52 9:12
3/11/2019 Run
Neighborhood-1.4
Recovery 1.4 mi 14:40 10:29
3/24/2022 Run
Strava-Neighborhood
Easy 1.4 mi 12:49 9:10
1/5/2016 Run
Strava
Family 1.4 mi 14:34 10:12
6/26/2018 Run
Arbor trail (L)
Easy 1.4 mi 13:11 9:14
8/4/2018 Run
Arbor trail (L)
Easy 1.4 mi 13:01 9:07
8/20/2023 Run
Neighborhood-trail
Trail 1.5 mi 15:46 10:40
12/8/2016 Run
Strava
Family 1.5 mi 16:01 10:45
7/4/2011 Run
Austin State Supported Living Center
Easy 1.5 mi 13:30 9:00
10/6/2013 Run
IBM Uptown Classic warm up
Easy 1.5 mi 14:15 9:30
1/10/2016 Run
Sora-1.5
Family 1.5 mi 14:55 9:57
1/12/2016 Run
Sora-1.5
Family 1.5 mi 14:32 9:42
1/13/2016 Run
Sora-1.5
Family 1.5 mi 14:27 9:38
2/2/2016 Run
Sora-1.5
Family 1.5 mi 14:05 9:24
2/20/2016 Run
Vern's No Frills warm up
Easy 1.5 mi 14:15 9:30
2/24/2016 Run
Sora-1.5
Family 1.5 mi 15:00 10:00
5/23/2019 Run
Runkeeper
Easy 1.5 mi 13:30 9:00
12/26/2019 Run
Runkeeper
Recovery 1.5 mi 14:43 9:49
8/12/2020 Run
Neighborhood-trail
Trail 1.5 mi 17:11 11:28
2/7/2023 Run
Gold's gym
Easy 1.5 mi 16:10 10:47
4/22/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:23 10:56
1/21/2016 Run
Sora-1.5
Family 1.5 mi 13:58 9:15
4/19/2016 Run
Sora-1.5
Family 1.5 mi 15:22 10:11
1/22/2023 Run
Neighborhood-trail
Easy 1.5 mi 18:00 11:56
2/11/2023 Run
Neighborhood-trail
Easy 1.5 mi 17:07 11:21
2/25/2023 Run
Neighborhood-trail
Easy 1.5 mi 16:54 11:12
3/9/2023 Run
Neighborhood-trail
Easy 1.5 mi 16:39 11:02
4/2/2023 Run
Neighborhood-trail
Trail 1.5 mi 17:06 11:20
4/2/2023 Run
Neighborhood-trail
Easy 1.5 mi 17:43 11:44
4/17/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:26 10:53
4/23/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:34 10:59
4/25/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:24 10:52
4/28/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:31 10:57
4/30/2023 Run
Neighborhood-trail
Trail 1.5 mi 15:40 10:23
5/1/2023 Run
Neighborhood-trail
Trail 1.5 mi 16:44 11:05