| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2013 |
Run |
WRC |
Speed |
0.6 mi |
3:32 |
6:00 |
 |
| 10/6/2013 |
Run |
IBM Uptown Classic warm up |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 4/5/2013 |
Run |
WRC |
Family |
0.6 mi |
5:17 |
8:58 |
|
| 4/7/2013 |
Run |
WRC |
Family |
0.6 mi |
5:29 |
9:18 |
|
| 4/24/2013 |
Run |
WRC |
Family |
0.6 mi |
5:33 |
9:25 |
|
| 10/6/2012 |
Run |
WRC |
Easy |
0.6 mi |
5:45 |
9:45 |
|
| 4/4/2013 |
Run |
WRC |
Family |
0.6 mi |
5:59 |
10:09 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:44 |
6:47 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:49 |
6:52 |
|
| 1/20/2024 |
Run |
Strava-Neighborhood |
Easy |
0.7 mi |
6:52 |
10:15 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:54 |
6:57 |
|
| 9/8/2019 |
Run |
WRC |
Popo |
0.6 mi |
7:00 |
11:52 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
7:08 |
7:11 |
|
| 11/8/2016 |
Run |
Strava |
Easy |
0.9 mi |
7:20 |
8:32 |
|
| 3/23/2022 |
Run |
Strava |
Recovery |
0.7 mi |
7:20 |
10:48 |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
8:58 |
7:40 |
|
| 7/16/2011 |
Run |
Shoreline church |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2011 |
Run |
Decker Challenge WU |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2012 |
Run |
3M Half start area |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2013 |
Run |
5K for Clay warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2013 |
Run |
5K for Clay warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/25/2014 |
Run |
Random neighborhood |
Popo |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:07 |
7:48 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
|
| 3/21/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:12 |
7:52 |
|
| 4/12/2015 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:23 |
8:02 |
|
| 6/15/2013 |
Run |
Vern's No Frill's warm up |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 6/15/2013 |
Run |
Vern's No Frill's cool down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/6/2014 |
Run |
Capitol 10K-warm up |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 10/26/2014 |
Run |
Run for the water-warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2015 |
Run |
Decker Challenge warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2017 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/15/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/20/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/22/2023 |
Run |
Daisy Dash 10K warmup |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/3/2015 |
Run |
Sunshine run 10K-warm up |
Easy |
1.1 mi |
9:57 |
9:24 |
|
| 1/1/2013 |
Run |
Resolution run 5K warm up |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 1/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 12/10/2013 |
Stationary bike |
Home |
Default |
2.6 mi |
10:00 |
3:55 |
|
| 4/13/2013 |
Run |
Longhorn 10K-warm up |
Easy |
1.1 mi |
10:03 |
9:19 |
|
| 8/22/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:03 |
10:03 |
|
| 2/4/2017 |
Run |
|
Easy |
1.3 mi |
10:39 |
8:16 |
|
| 6/6/2014 |
Run |
Neighborhood-1.06 |
Popo |
1.1 mi |
10:41 |
10:05 |
|
| 3/21/2015 |
Run |
Neighborhood-1.4 |
MGP |
1.4 mi |
10:48 |
7:43 |
|
| 4/22/2017 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
10:51 |
7:00 |
|
| 10/3/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:53 |
10:53 |
|
| 1/18/2014 |
Run |
YMCA |
AMT |
1.0 mi |
11:00 |
11:00 |
|
| 12/5/2013 |
Run |
24hr fitness |
AMT |
1.0 mi |
11:08 |
11:08 |
|
| 3/25/2012 |
Run |
Capitol 10K-warm up |
Easy |
1.2 mi |
11:13 |
9:41 |
|
| 11/15/2017 |
Run |
Clint Small track |
Easy |
2.0 km |
11:17 |
9:05 |
|
| 3/22/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:18 |
7:18 |
|
| 4/11/2015 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
11:21 |
7:20 |
|
| 3/10/2016 |
Run |
24hr fitness |
AMT |
1.0 mi |
11:30 |
11:30 |
|
| 2/7/2012 |
Run |
WRC x 2 |
Family |
1.2 mi |
11:36 |
9:55 |
|
| 3/21/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:37 |
7:30 |
|
| 2/16/2018 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
11:52 |
8:29 |
|
| 12/7/2013 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 3/9/2022 |
Run |
Strava-Neighborhood |
Easy |
1.4 mi |
11:57 |
8:52 |
|
| 8/13/2012 |
Run |
Neighborhood-1.4 |
Popo |
1.4 mi |
12:00 |
8:35 |
|
| 1/18/2014 |
Elliptical |
YMCA |
Default |
1.2 mi |
12:00 |
10:27 |
|
| 10/24/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2012 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
12:12 |
8:43 |
|
| 2/16/2018 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
12:18 |
8:48 |
|
| 2/13/2015 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
12:33 |
8:06 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:38 |
7:16 |
|
| 1/12/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
12:40 |
8:11 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:42 |
7:18 |
|
| 3/24/2022 |
Run |
Strava-Neighborhood |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 4/14/2016 |
Run |
Strava |
Easy |
1.5 mi |
12:50 |
8:27 |
|
| 1/8/2019 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
12:52 |
9:12 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
13:00 |
7:29 |
|
| 8/4/2018 |
Run |
Arbor trail (L) |
Easy |
1.4 mi |
13:01 |
9:07 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
2.8 km |
13:02 |
7:30 |
|
| 4/10/2016 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
13:05 |
9:21 |
|
| 6/26/2018 |
Run |
Arbor trail (L) |
Easy |
1.4 mi |
13:11 |
9:14 |
|
| 5/21/2016 |
Run |
Vern's No Frill's 5K |
Speed |
2.0 mi |
13:12 |
6:36 |
|
| 1/9/2020 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 12/29/2021 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 7/4/2011 |
Run |
Austin State Supported Living Center |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/23/2019 |
Run |
Runkeeper |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/3/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
13:50 |
9:03 |
|
| 1/21/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
13:58 |
9:15 |
|
| 2/16/2022 |
Run |
Neighborhood-1.58 |
Easy |
1.6 mi |
13:58 |
8:51 |
|
| 12/12/2015 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:59 |
9:02 |
|
| 2/10/2012 |
Run |
Neighborhood-1.4 |
Family |
1.4 mi |
14:04 |
10:03 |
|
| 2/2/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:05 |
9:24 |
|
| 2/13/2012 |
Run |
Neighborhood-1.4 |
Family |
1.4 mi |
14:10 |
10:08 |
|
| 2/10/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:13 |
9:18 |
|
| 2/21/2012 |
Run |
Neighborhood-1.4 |
Family |
1.4 mi |
14:14 |
10:10 |
|
| 10/6/2013 |
Run |
IBM Uptown Classic warm up |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/20/2016 |
Run |
Vern's No Frills warm up |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 11/5/2014 |
Run |
Neighborhood-1.89 |
MGP |
1.9 mi |
14:24 |
7:38 |
|
| 1/13/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:27 |
9:38 |
|
| 1/20/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:27 |
9:27 |
|
| 2/9/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:30 |
9:29 |
|
| 1/12/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:32 |
9:42 |
|
| 1/5/2016 |
Run |
Strava |
Family |
1.4 mi |
14:34 |
10:12 |
|
| 3/11/2019 |
Run |
Neighborhood-1.4 |
Recovery |
1.4 mi |
14:40 |
10:29 |
|