Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2020 Run
Garmin
Easy Out 6.1 mi 54:00 8:53
4/4/2020 Run
Garmin
Easy w/ Strides 12.0 mi 1:37:00 8:04
4/3/2020 Weights       20:00  
4/3/2020 Run
Precor
Easy 6.0 mi 54:00 8:59
4/2/2020 Weights       20:00  
4/2/2020 Run
Precor
Easy 6.0 mi 54:00 9:00
4/1/2020 Run
Garmin
Easy w/ Strides 12.1 mi 1:40:00 8:18
3/31/2020 Run
Garmin
Easy Out 6.0 mi 52:00 8:40
3/30/2020 Weights       19:00  
3/30/2020 Run
Precor
Easy w/ Strides 6.0 mi 52:00 8:40
3/29/2020 Weights       20:00  
3/29/2020 Run
Precor
Easy 6.0 mi 54:00 9:00
3/28/2020 Weights       20:00  
3/28/2020 Run
Precor
Easy 6.0 mi 54:00 8:58
3/27/2020 Run
Garmin
Easy Out 6.6 mi 1:00:00 9:03
3/26/2020 Run
Garmin
Easy Out 2.0 mi 18:00 8:53
3/26/2020 Run
Garmin
Hill 15.0 km 1:07:00 7:12
3/26/2020 Run
Garmin
Easy w/ Strides 2.1 mi 16:00 7:44
3/25/2020 Run
Garmin
Easy Out 6.0 mi 51:00 8:30
3/24/2020 Weights       18:00  
3/24/2020 Run
Garmin
Easy w/ Strides 8.0 mi 1:08:00 8:30
3/23/2020 Weights       19:00  
3/23/2020 Run
Garmin
Easy Out 6.1 mi 54:00 8:53
3/22/2020 Run
Garmin
Easy Out 6.0 mi 52:00 8:37
3/21/2020 Run
Garmin
Long 15.0 mi 1:56:00 7:43
3/20/2020 Weights       19:00  
3/20/2020 Run
Garmin
Easy Out 6.1 mi 54:00 8:55
3/19/2020 Weights       19:00  
3/19/2020 Run
Garmin
Easy Out 7.0 mi 1:04:01 9:07
3/18/2020 Weights       20:00  
3/18/2020 Run
Garmin
Hill 11.2 mi 1:24:00 7:29
3/17/2020 Weights       20:00  
3/17/2020 Run
Garmin
Easy Out 6.0 mi 54:00 8:58
3/16/2020 Weights       20:00  
3/16/2020 Run
Garmin
Easy w/ Strides 10.0 mi 1:24:00 8:23
3/15/2020 Run
Garmin
Easy Out 6.1 mi 53:00 8:38
3/14/2020 Run
Garmin
trail 13.1 mi 2:04:00 9:27
3/13/2020 Weights       20:00  
3/13/2020 Run
Precor
Easy 6.0 mi 54:00 9:00
3/12/2020 Weights       20:00  
3/12/2020 Run
Garmin
Easy Out 4.0 mi 36:00 8:55
3/12/2020 Run
Garmin
Easy Out 7.0 mi 1:01:00 8:42
3/11/2020 Weights       21:00  
3/11/2020 Run
Garmin
Easy Out 7.0 mi 1:03:00 9:00
3/10/2020 Weights       20:00  
3/10/2020 Run
Garmin
Hill 11.1 mi 1:24:00 7:36
3/9/2020 Weights       15:00  
3/9/2020 Run
Garmin
Easy Out 7.0 mi 1:00:00 8:33
3/8/2020 Run
Garmin
Easy Out 6.0 mi 52:00 8:37
3/7/2020 Run
Garmin
Long 15.1 mi 2:10:00 8:36
3/6/2020 Weights       20:00  
3/6/2020 Run
Garmin
Easy Out 6.0 mi 55:00 9:10
3/5/2020 Weights       21:00  
3/5/2020 Weights       20:00  
3/5/2020 Run
Garmin
Easy w/ Strides 6.1 mi 53:00 8:45
3/4/2020 Run
Precor
Easy 5.0 mi 45:00 9:00
3/4/2020 Run
Garmin
Easy Out 7.0 mi 1:06:00 9:25
3/3/2020 Weights       20:00  
3/3/2020 Run
Garmin
Hill 10.0 mi 1:17:00 7:42
3/2/2020 Weights       20:00  
3/2/2020 Run
Garmin
Easy Out 7.0 mi 1:03:00 8:59
3/1/2020 Run
Garmin
Easy Out 6.1 mi 52:00 8:36
2/29/2020 Run
Garmin
Long 15.2 mi 2:12:00 8:42
2/28/2020 Weights       20:00  
2/28/2020 Run
Garmin
Easy Out 6.2 mi 56:00 9:07
2/27/2020 Weights       21:00  
2/27/2020 Weights       20:00  
2/27/2020 Run
Garmin
Easy w/ Strides 6.0 mi 50:00 8:18
2/26/2020 Run
Precor
Easy 5.0 mi 45:00 9:00
2/26/2020 Run
Garmin
Easy Out 7.0 mi 1:04:00 9:06
2/25/2020 Weights       20:00  
2/25/2020 Run
Garmin
Hill 9.0 mi 1:12:00 7:59
2/24/2020 Weights       20:00  
2/24/2020 Run
Garmin
Easy Out 7.0 mi 1:02:00 8:50
2/23/2020 Run
Garmin
Easy Out 5.1 mi 44:00 8:41
2/22/2020 Weights       18:00  
2/22/2020 Run
Garmin
Long 15.0 mi 2:01:00 8:04
2/21/2020 Weights       20:00  
2/21/2020 Run
Garmin
Easy Out 7.1 mi 1:04:00 9:04
2/20/2020 Weights       21:00  
2/20/2020 Run
Garmin
Easy Out 6.1 mi 55:00 9:03
2/19/2020 Run
Garmin
Easy Out 6.5 mi 58:00 8:54
2/19/2020 Weights       20:00  
2/18/2020 Weights       20:00  
2/18/2020 Run
Garmin
trail 13.5 mi 2:45:00 12:15
2/17/2020 Run
Garmin
Easy Out 8.0 mi 1:12:00 8:59
2/16/2020 Weights       20:00  
2/16/2020 Run
Garmin
Easy Out 7.6 mi 1:10:00 9:17
2/15/2020 Run
Garmin
Race 13.1 mi 1:33:24 7:08
2/14/2020 Weights       20:00  
2/14/2020 Run
Garmin
trail 6.4 mi 1:20:00 12:33
2/13/2020 Run
Matrix
Easy 6.0 mi 54:00 9:00
2/12/2020 Weights       20:00  
2/12/2020 Run
Garmin
Easy w/ Strides 8.1 mi 1:06:00 8:12
2/11/2020 Weights       20:00  
2/11/2020 Run
Garmin
Easy Out 6.0 mi 54:00 9:00
2/10/2020 Weights       21:00  
2/10/2020 Run
Precor
Easy 6.0 mi 54:00 9:00
2/10/2020 Run
Garmin
Easy w/ Strides 8.0 mi 1:09:00 8:37
2/9/2020 Run
Garmin
Easy Out 6.1 mi 54:00 8:51