| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Musgrove east 7 |
Tempo |
10.2 mi |
1:29:00 |
8:44 |
 |
| 6/9/2008 |
Run |
Musgrove east 7 |
Easy 1/2 |
7.0 mi |
1:03:16 |
9:03 |
|
| 6/4/2008 |
Run |
Musgrove east 7 |
Easy 1/2 |
7.0 mi |
1:06:30 |
9:30 |
|
| 6/2/2008 |
Run |
Musgrove east 7 |
Easy 1/2 |
8.2 mi |
1:18:38 |
9:39 |
|
| 11/17/2007 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:47:16 |
10:44 |
|
| 11/10/2007 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/8/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
58:54 |
9:49 |
|
| 10/24/2007 |
Run |
Musgrove east 7 |
Easy Out |
5.0 mi |
52:01 |
10:25 |
|
| 10/21/2007 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:13:57 |
10:34 |
|
| 10/17/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:00:54 |
10:09 |
|
| 10/8/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 9/24/2007 |
Run |
Musgrove east 7 |
Easy Out |
8.0 mi |
1:39:52 |
12:29 |
|
| 9/20/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:38:06 |
10:55 |
|
| 9/17/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:06:04 |
11:01 |
|
| 9/4/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:54:00 |
11:42 |
|
| 8/27/2007 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:45:44 |
10:35 |
|
| 8/21/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:46:30 |
11:20 |
|
| 8/17/2007 |
Run |
Musgrove east 7 |
Long |
18.0 mi |
3:26:00 |
11:27 |
|
| 8/11/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:05:00 |
11:34 |
|
| 8/6/2007 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/3/2007 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:30:45 |
10:47 |
|
| 7/28/2007 |
Run |
Musgrove east 7 |
Long |
18.0 mi |
3:13:45 |
10:46 |
|
| 7/15/2007 |
Run |
Musgrove east 7 |
Long |
16.3 mi |
3:00:30 |
11:07 |
|
| 7/6/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:02:00 |
11:23 |
|
| 5/28/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:10:45 |
11:48 |
|
| 5/3/2007 |
Run |
Musgrove east 7 |
Easy Out |
5.0 mi |
43:51 |
8:47 |
|
| 4/29/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:27:30 |
9:14 |
|
| 4/14/2007 |
Run |
Musgrove east 7 |
Easy Out |
4.0 mi |
34:25 |
8:37 |
|
| 4/8/2007 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
1:49:14 |
9:07 |
|
| 3/30/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2007 |
Run |
Musgrove east 7 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/10/2007 |
Run |
Musgrove east 7 |
Pace |
3.1 mi |
24:08 |
7:51 |
|
| 8/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/22/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:28:30 |
10:37 |
|
| 8/15/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:32 |
9:10 |
|
| 8/10/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:32:16 |
9:14 |
|
| 8/8/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
52:09 |
8:42 |
|
| 8/7/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:21 |
8:54 |
|
| 8/5/2006 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 8/2/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:40:28 |
10:03 |
|
| 7/25/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
55:42 |
9:17 |
|
| 7/16/2006 |
Run |
Musgrove east 7 |
Long |
15.0 mi |
2:26:51 |
9:48 |
|
| 7/8/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
| 7/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:30:51 |
9:06 |
|
| 7/4/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:36 |
9:23 |
|
| 6/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:07:02 |
9:35 |
|
| 6/28/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:07 |
9:07 |
|
| 6/20/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:50 |
8:59 |
|
| 6/19/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:21 |
9:21 |
|
| 6/17/2006 |
Run |
Musgrove east 7 |
Long |
13.0 mi |
2:09:29 |
9:58 |
|
| 6/14/2006 |
Run |
Musgrove east 7 |
Interval |
4.0 mi |
38:30 |
9:38 |
|
| 6/14/2006 |
Run |
Musgrove east 7 |
Easy Out |
4.0 mi |
36:16 |
9:04 |
|
| 6/3/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/31/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:20:42 |
11:32 |
|
| 5/30/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
59:27 |
9:55 |
|
| 5/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
9.0 mi |
1:31:57 |
10:13 |
|
| 5/23/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:27 |
9:21 |
|
| 5/17/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:00:18 |
10:03 |
|
| 5/6/2006 |
Run |
Musgrove east 7 |
Long |
10.1 mi |
1:32:49 |
9:14 |
|
| 4/26/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/15/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:36:00 |
11:09 |
|
| 4/13/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/12/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/8/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 4/6/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:10:30 |
10:05 |
|
| 1/28/2006 |
Run |
Musgrove east 7 |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
|