| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy w/ Strides |
6.0 mi |
46:00 |
7:40 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/18/2014 |
Run |
Treadmill |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:29 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:29 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 7/18/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/26/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/12/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 3/24/2013 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/19/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:07 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/29/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
22:15 |
8:24 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/10/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/24/2012 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 2/18/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2012 |
Run |
Treadmill |
Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 1/30/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/4/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:15:30 |
7:33 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|