| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2008 |
Run |
Ionia trail |
Easy Out |
3.0 mi |
29:00 |
9:40 |
 |
| 7/2/2008 |
Run |
Ionia trail |
Easy Out |
8.0 mi |
1:21:30 |
10:12 |
|
| 11/12/2007 |
Run |
Ionia trail |
Easy Out |
4.2 mi |
42:00 |
9:59 |
|
| 10/10/2007 |
Run |
Ionia trail |
Easy Out |
7.1 mi |
1:15:00 |
10:34 |
|
| 10/4/2007 |
Run |
Ionia trail |
Recovery |
0.7 mi |
|
|
|
| 10/4/2007 |
Run |
Ionia trail |
Easy Out |
6.3 mi |
1:01:18 |
9:44 |
|
| 9/27/2007 |
Run |
Ionia trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/26/2007 |
Run |
Ionia trail |
Easy Out |
8.1 mi |
1:22:00 |
10:08 |
|
| 9/22/2007 |
Run |
Ionia trail |
Easy Out |
6.3 mi |
1:04:55 |
10:24 |
|
| 9/16/2007 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:10:58 |
10:05 |
|
| 9/15/2007 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:09:30 |
9:53 |
|
| 9/9/2007 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:18:00 |
11:05 |
|
| 9/2/2007 |
Run |
Ionia trail |
Easy Out |
12.0 mi |
2:06:00 |
10:30 |
|
| 8/1/2007 |
Run |
Ionia trail |
Easy Out |
9.0 mi |
1:37:00 |
10:47 |
|
| 7/21/2007 |
Run |
Ionia trail |
Easy Out |
2.0 mi |
22:00 |
11:00 |
|
| 7/21/2007 |
Run |
Ionia trail |
Race |
5.0 km |
20:20 |
6:33 |
|
| 7/11/2007 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:50:25 |
11:03 |
|
| 7/1/2007 |
Run |
Ionia trail |
Long |
13.3 mi |
2:28:20 |
11:10 |
|
| 6/16/2007 |
Run |
Ionia trail |
Long |
15.0 mi |
2:58:00 |
11:52 |
|
| 6/8/2007 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:47:00 |
10:42 |
|
| 5/29/2007 |
Run |
Ionia trail |
Easy Out |
8.0 mi |
1:34:56 |
11:52 |
|
| 5/26/2007 |
Run |
Ionia trail |
Long |
13.5 mi |
2:29:00 |
11:03 |
|
| 5/19/2007 |
Run |
Ionia trail |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/7/2007 |
Run |
Ionia trail |
Easy Out |
4.2 mi |
36:10 |
8:38 |
|
| 9/22/2006 |
Run |
Ionia trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 7/22/2006 |
Run |
Ionia trail |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 7/12/2006 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:32:49 |
9:17 |
|
| 7/11/2006 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:09:00 |
9:49 |
|
| 6/21/2006 |
Run |
Ionia trail |
Easy Out |
4.0 mi |
37:38 |
9:25 |
|
| 6/9/2006 |
Run |
Ionia trail |
Long |
12.0 mi |
1:58:47 |
9:53 |
|
| 6/7/2006 |
Run |
Ionia trail |
Easy Out |
8.8 mi |
1:24:00 |
9:36 |
|
| 6/6/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
1:00:00 |
9:26 |
|
| 5/8/2006 |
Run |
Ionia trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/4/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
57:24 |
9:01 |
|
|