| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
other |
Recovery |
6.0 mi |
53:00 |
8:50 |
 |
| 4/25/2009 |
Run |
other |
Recovery |
2.0 mi |
19:18 |
9:37 |
|
| 4/25/2009 |
Run |
other |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/25/2009 |
Run |
other |
Easy w/ Strides |
2.0 mi |
17:46 |
8:51 |
|
| 5/24/2008 |
Run |
other |
Race |
26.2 mi |
3:35:59 |
8:15 |
|
| 3/9/2008 |
Run |
other |
Easy w/ Strides |
5.0 mi |
1:30:00 |
18:00 |
|
| 12/30/2007 |
Run |
other |
Easy Out |
8.0 mi |
1:15:30 |
9:27 |
|
| 12/9/2007 |
Run |
other |
Long |
16.5 mi |
2:42:00 |
9:50 |
|
| 11/25/2007 |
Run |
other |
Long |
14.2 mi |
2:25:20 |
10:15 |
|
| 9/30/2007 |
Run |
other |
Race |
13.5 mi |
1:50:48 |
8:15 |
|
| 9/13/2007 |
Run |
other |
Easy Out |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/12/2007 |
Run |
other |
Easy Out |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2007 |
Run |
other |
Easy Out |
3.3 mi |
32:30 |
10:00 |
|
| 9/10/2007 |
Run |
other |
Easy Out |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2007 |
Run |
other |
Race |
5.0 km |
22:46 |
7:20 |
|
|