| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
portland trail |
Recovery |
5.0 mi |
50:00 |
10:00 |
 |
| 10/14/2007 |
Run |
portland trail |
Race |
5.0 km |
20:42 |
6:40 |
|
| 10/14/2007 |
Run |
portland trail |
Easy Out |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2007 |
Run |
portland trail |
Easy Out |
2.0 mi |
22:00 |
11:00 |
|
| 6/23/2007 |
Run |
portland trail |
Race |
5.0 km |
21:12 |
6:50 |
|
| 6/13/2006 |
Run |
portland trail |
Easy Out |
6.3 mi |
59:00 |
9:20 |
|
|