| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 8/15/2023 |
Run |
Matrix |
Recovery |
1.0 mi |
13:30 |
13:30 |
|
| 8/15/2023 |
Run |
Matrix |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/14/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/10/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/31/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/25/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/23/2023 |
Run |
Matrix |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2023 |
Run |
Matrix |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/17/2023 |
Run |
Matrix |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/13/2023 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/10/2023 |
Run |
Matrix |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/3/2023 |
Run |
Matrix |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/27/2023 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/27/2023 |
Run |
Matrix |
Easy w/ Strides |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/18/2023 |
Run |
Matrix |
Hill |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/17/2023 |
Run |
Matrix |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/9/2023 |
Run |
Matrix |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/7/2023 |
Run |
Matrix |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/4/2023 |
Run |
Matrix |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/2/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/1/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/29/2023 |
Run |
Matrix |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/28/2023 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/17/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2023 |
Run |
Matrix |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/27/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/26/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/20/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2022 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/30/2022 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/20/2022 |
Run |
Matrix |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/18/2022 |
Run |
Matrix |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/15/2022 |
Run |
Matrix |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/13/2022 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2022 |
Run |
Matrix |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/18/2022 |
Run |
Matrix |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/19/2022 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/9/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2022 |
Run |
Matrix |
Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 3/6/2022 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/23/2022 |
Run |
Matrix |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/22/2022 |
Run |
Matrix |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 2/19/2022 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/12/2022 |
Run |
Matrix |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/25/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2022 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2022 |
Run |
Matrix |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/28/2021 |
Run |
Matrix |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 9/6/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 8/16/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2021 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/24/2021 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/7/2021 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 2/28/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2021 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2021 |
Run |
Matrix |
Easy w/ Strides |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/16/2021 |
Run |
Matrix |
Long |
20.2 mi |
3:00:00 |
8:56 |
|
| 1/7/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2021 |
Run |
Matrix |
Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 1/4/2021 |
Run |
Matrix |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/2/2021 |
Run |
Matrix |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/30/2020 |
Run |
Matrix |
Long |
20.0 mi |
2:59:00 |
8:57 |
|
| 12/8/2020 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/16/2020 |
Run |
Matrix |
Easy w/ Strides |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/15/2020 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/7/2020 |
Run |
Matrix |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/13/2020 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/8/2020 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/25/2019 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2019 |
Run |
Matrix |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 6/30/2019 |
Run |
Matrix |
Easy Out |
6.1 mi |
54:00 |
8:56 |
|
| 6/29/2019 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2019 |
Run |
Matrix |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/19/2019 |
Run |
Matrix |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2019 |
Run |
Matrix |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2019 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2019 |
Run |
Matrix |
Easy Out |
6.0 mi |
51:00 |
8:28 |
|
| 3/2/2019 |
Run |
Matrix |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 12/1/2018 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/27/2018 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/26/2018 |
Run |
Matrix |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/17/2018 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/11/2018 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2018 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/26/2018 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/15/2018 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2018 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2018 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/1/2018 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/31/2018 |
Run |
Matrix |
Easy |
6.0 mi |
52:00 |
8:40 |
|
|