| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2018 |
Run |
Garmin |
trail |
20.0 mi |
3:23:00 |
10:09 |
 |
| 5/12/2018 |
Run |
Garmin |
Race |
50.0 mi |
9:07:58 |
10:58 |
|
| 4/21/2018 |
Run |
Garmin |
Long |
18.0 mi |
3:01:00 |
10:04 |
|
| 11/27/2017 |
Run |
Garmin |
trail |
10.5 mi |
1:42:00 |
9:43 |
|
| 11/7/2017 |
Run |
Garmin |
trail |
7.4 mi |
1:25:00 |
11:26 |
|
| 11/6/2017 |
Run |
Garmin |
trail |
6.2 mi |
1:03:00 |
10:08 |
|
| 11/6/2017 |
Run |
Garmin |
trail |
8.1 mi |
1:30:00 |
11:10 |
|
| 11/4/2017 |
Run |
Garmin |
trail |
11.0 mi |
1:50:00 |
10:00 |
|
| 7/3/2017 |
Run |
Garmin |
trail |
10.1 mi |
1:41:00 |
10:02 |
|
| 10/20/2015 |
Run |
Garmin |
trail |
5.7 mi |
55:30 |
9:50 |
|
| 9/20/2015 |
Run |
Garmin |
trail |
5.2 mi |
48:36 |
9:27 |
|
| 7/20/2015 |
Run |
Garmin |
trail |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/16/2015 |
Run |
Garmin |
trail |
5.7 mi |
1:09:00 |
12:09 |
|
| 7/15/2015 |
Run |
Garmin |
trail |
7.0 mi |
1:05:30 |
9:22 |
|
| 7/1/2015 |
Run |
Garmin |
trail |
7.3 mi |
1:10:00 |
9:38 |
|
| 6/27/2015 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:51:00 |
8:32 |
|
| 6/10/2015 |
Run |
Garmin |
trail |
10.0 mi |
1:34:30 |
9:27 |
|
| 6/6/2015 |
Run |
Garmin |
trail |
5.3 mi |
48:40 |
9:11 |
|
| 5/30/2015 |
Run |
Garmin |
trail |
13.1 mi |
2:11:15 |
10:02 |
|
| 5/14/2015 |
Run |
Garmin |
trail |
7.2 mi |
1:07:10 |
9:23 |
|
| 12/15/2014 |
Run |
Garmin |
trail |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/10/2014 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:09:00 |
8:06 |
|
| 9/5/2014 |
Run |
Garmin |
Race |
100.0 mi |
22:47:33 |
13:41 |
|
| 8/23/2014 |
Run |
Garmin |
trail |
13.0 mi |
2:15:10 |
10:24 |
|
| 8/16/2014 |
Run |
Garmin |
Recovery |
1.8 mi |
25:00 |
14:18 |
|
| 8/16/2014 |
Run |
Garmin |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 8/16/2014 |
Run |
Garmin |
Easy Out |
1.7 mi |
16:00 |
9:15 |
|
| 8/8/2014 |
Run |
Garmin |
Long |
22.8 mi |
4:00:00 |
10:31 |
|
| 7/26/2014 |
Run |
Garmin |
trail |
20.0 mi |
3:26:00 |
10:18 |
|
| 7/20/2014 |
Run |
Garmin |
trail |
14.4 mi |
2:29:00 |
10:20 |
|
| 7/12/2014 |
Run |
Garmin |
trail |
18.0 mi |
2:57:40 |
9:52 |
|
| 7/4/2014 |
Run |
Garmin |
Race |
10.0 mi |
1:22:37 |
8:16 |
|
| 6/26/2014 |
Run |
Garmin |
trail |
18.3 mi |
3:32:00 |
11:36 |
|
| 2/9/2014 |
Run |
Garmin |
Long |
18.0 mi |
2:30:00 |
8:19 |
|
| 1/4/2014 |
Run |
Garmin |
Race |
50.0 km |
5:56:10 |
11:28 |
|
| 9/21/2013 |
Run |
Garmin |
Easy Out |
1.0 mi |
9:30 |
9:19 |
|
| 9/21/2013 |
Run |
Garmin |
Race |
3.1 mi |
22:42 |
7:23 |
|
| 9/21/2013 |
Run |
Garmin |
trail |
1.9 mi |
16:03 |
8:27 |
|
| 9/10/2013 |
Run |
Garmin |
trail |
6.1 mi |
53:00 |
8:46 |
|
| 9/30/2012 |
Run |
Garmin |
trail |
6.0 mi |
59:00 |
9:50 |
|
| 9/15/2012 |
Run |
Garmin |
Easy Out |
1.2 mi |
10:27 |
8:52 |
|
| 8/1/2012 |
Run |
Garmin |
trail |
11.0 mi |
1:36:00 |
8:44 |
|
|