| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Garmin |
trail |
10.8 mi |
1:44:00 |
9:40 |
 |
| 6/16/2012 |
Run |
Garmin |
Race |
13.1 mi |
1:51:06 |
8:29 |
|
| 4/14/2012 |
Run |
Garmin |
trail |
10.2 mi |
2:56:08 |
17:13 |
|
| 10/29/2011 |
Run |
Garmin |
trail |
24.4 mi |
3:23:15 |
8:19 |
|
| 8/27/2011 |
Run |
Garmin |
Race |
50.0 mi |
8:56:38 |
10:44 |
|
| 8/4/2011 |
Run |
Garmin |
trail |
19.8 mi |
3:25:02 |
10:23 |
|
| 6/14/2011 |
Run |
Garmin |
trail |
6.0 mi |
54:37 |
9:11 |
|
| 5/14/2011 |
Run |
Garmin |
Race |
50.0 mi |
9:06:26 |
10:56 |
|
| 5/1/2011 |
Run |
Garmin |
Race |
26.2 mi |
4:09:55 |
9:33 |
|
| 4/23/2011 |
Run |
Garmin |
trail |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/18/2010 |
Run |
Garmin |
Race |
50.0 km |
4:56:30 |
9:33 |
|
| 12/5/2010 |
Run |
Garmin |
trail |
2.4 mi |
27:07 |
11:21 |
|
| 12/5/2010 |
Run |
Garmin |
trail |
4.3 mi |
47:19 |
10:58 |
|
| 12/5/2010 |
Run |
Garmin |
trail |
7.2 mi |
1:21:56 |
11:20 |
|
| 8/21/2010 |
Run |
Garmin |
Recovery |
2.0 mi |
20:02 |
9:50 |
|
| 8/21/2010 |
Run |
Garmin |
Easy w/ Strides |
3.0 mi |
26:00 |
8:39 |
|
| 8/14/2010 |
Run |
Garmin |
Race |
26.2 mi |
4:54:44 |
11:15 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
50.0 mi |
11:22:28 |
13:39 |
|
| 5/10/2010 |
Run |
Garmin |
trail |
7.4 mi |
1:25:04 |
11:30 |
|
| 5/3/2010 |
Run |
Garmin |
trail |
5.1 mi |
52:54 |
10:27 |
|
| 4/29/2010 |
Run |
Garmin |
trail |
7.8 mi |
1:20:45 |
10:18 |
|
| 4/18/2010 |
Run |
Garmin |
trail |
5.0 mi |
51:38 |
10:16 |
|
| 4/17/2010 |
Run |
Garmin |
trail |
5.0 mi |
47:00 |
9:25 |
|
| 3/30/2010 |
Run |
Garmin |
trail |
5.5 mi |
48:28 |
8:49 |
|
| 3/29/2010 |
Run |
Garmin |
trail |
12.0 mi |
2:08:18 |
10:41 |
|
|