Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2008 Run
Treadmill
Easy w/ Strides 4.0 mi 35:00 8:45
5/20/2008 Run
Treadmill
Easy 4.0 mi 36:00 9:00
5/19/2008 Run
Treadmill
Easy 6.0 mi 53:00 8:50
5/18/2008 Run
Treadmill
Easy 9.0 mi 1:22:00 9:07
10/11/2007 Run
Treadmill
Easy 8.0 mi 1:14:00 9:15
10/3/2007 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
10/1/2007 Run
Treadmill
Easy 6.0 mi 58:50 9:49
9/27/2007 Run
Ionia trail
Easy 5.0 mi 50:00 10:00
9/24/2007 Run
Musgrove east 7
Easy Out 8.0 mi 1:39:52 12:29
9/9/2007 Run
Ionia trail
Easy Out 7.0 mi 1:18:00 11:05
9/6/2007 Run
Treadmill
Easy 8.0 mi 1:13:54 9:15
8/17/2007 Run
Musgrove east 7
Long 18.0 mi 3:26:00 11:27
8/1/2007 Run
Ionia trail
Easy Out 9.0 mi 1:37:00 10:47
7/30/2007 Run
Treadmill
Easy 7.0 mi 1:05:55 9:25
7/25/2007 Run
Treadmill
Easy 10.0 mi 1:34:21 9:27
7/24/2007 Run
Treadmill
Easy 8.0 mi 1:15:52 9:29
7/23/2007 Run
Treadmill
Easy 8.0 mi 1:18:06 9:46
7/18/2007 Run
Treadmill
Easy 10.0 mi 1:35:00 9:30
7/10/2007 Run
Precor
Tempo 3.5 mi 33:00 9:26
7/3/2007 Run
Treadmill
Easy 7.0 mi 1:10:00 10:00
6/28/2007 Run
Treadmill
Easy 5.0 mi 49:00 9:48
6/27/2007 Run
Treadmill
Easy 10.0 mi 1:38:27 9:51
6/25/2007 Run
Treadmill
Easy 9.0 mi 1:36:00 10:40
6/12/2007 Run
Treadmill
Easy 6.0 mi 57:45 9:38
6/5/2007 Run
Treadmill
Easy 10.0 mi 1:44:00 10:24
9/13/2006 Run
Treadmill
Easy 5.0 mi 40:30 8:06
9/3/2006 Run
18
Long 18.0 mi 2:53:00 9:37
8/30/2006 Run
Treadmill
Easy 6.0 mi 51:00 8:30
8/22/2006 Run
Musgrove east 7
Long 14.0 mi 2:28:30 10:37
8/19/2006 Run
Musgrove west 7
Easy Out 3.5 mi 33:30 9:35
8/5/2006 Run
Musgrove east 7
Long 16.0 mi 2:36:00 9:45
8/1/2006 Run
Treadmill
Easy 6.0 mi 48:30 8:05
7/25/2006 Run
Musgrove east 7
Easy Out 6.0 mi 55:42 9:17
7/20/2006 Run
Treadmill
Easy 3.0 mi 26:50 8:57
7/13/2006 Run
Treadmill
Easy 7.0 mi 57:30 8:13
7/11/2006 Run
Ionia trail
Easy Out 7.0 mi 1:09:00 9:49
7/9/2006 Run
Treadmill
Recovery 4.0 mi 33:50 8:28
7/8/2006 Run
Musgrove east 7
Long 14.0 mi 2:22:30 10:11
7/6/2006 Run
Treadmill
Easy 7.0 mi 58:24 8:21
7/5/2006 Run
Musgrove east 7
Easy Out 10.0 mi 1:30:51 9:06
7/4/2006 Run
Musgrove east 7
Easy Out 7.0 mi 1:05:36 9:23
7/2/2006 Run
Treadmill
Long 14.0 mi 2:04:28 8:54
6/29/2006 Run
Musgrove east 7
Easy Out 7.0 mi 1:07:02 9:35
6/28/2006 Run
Musgrove east 7
Easy Out 10.0 mi 1:31:07 9:07
6/27/2006 Run
Treadmill
Easy 7.0 mi 51:06 7:18
6/25/2006 Run
Treadmill
Recovery 4.0 mi 40:00 10:00
6/24/2006 Run
reeds lake
Tempo 6.2 mi 54:57 8:51
6/24/2006 Run
reeds lake
Race 3.1 mi 21:15 6:50
6/21/2006 Run
Ionia trail
Easy Out 4.0 mi 37:38 9:25
6/20/2006 Run
Musgrove east 7
Easy Out 6.0 mi 53:50 8:59
6/19/2006 Run
Musgrove east 7
Easy Out 7.0 mi 1:05:21 9:21
6/18/2006 Run
Musgrove west 6
Recovery 4.0 mi 39:15 9:49
6/17/2006 Run
Musgrove east 7
Long 13.0 mi 2:09:29 9:58
6/14/2006 Run
Musgrove east 7
Interval 4.0 mi 38:30 9:38
6/14/2006 Run
Musgrove east 7
Easy Out 4.0 mi 36:16 9:04
6/13/2006 Run
portland trail
Easy Out 6.3 mi 59:00 9:20
6/11/2006 Run
Treadmill
Easy 6.0 mi 48:00 8:00
6/9/2006 Run
Ionia trail
Long 12.0 mi 1:58:47 9:53
6/7/2006 Run
Ionia trail
Easy Out 8.8 mi 1:24:00 9:36
6/6/2006 Run
Ionia trail
Easy Out 6.4 mi 1:00:00 9:26
6/3/2006 Run
Musgrove east 7
Long 12.0 mi 1:54:00 9:30
6/1/2006 Run
Musgrove west 6
Easy Out 6.0 mi 54:39 9:07
5/31/2006 Run
Musgrove east 7
Easy Out 7.0 mi 1:20:42 11:32
5/30/2006 Run
Musgrove east 7
Easy Out 6.0 mi 59:27 9:55
5/27/2006 Run
Musgrove east 7
Easy Out 9.0 mi 1:31:57 10:13
5/23/2006 Run
Musgrove east 7
Easy Out 7.0 mi 1:05:27 9:21
5/17/2006 Run
Musgrove east 7
Easy Out 6.0 mi 1:00:18 10:03
5/16/2006 Run
Treadmill
Easy 6.0 mi 51:00 8:30