| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
47:00 |
8:33 |
 |
| 1/1/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/15/2010 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/10/2010 |
Run |
T-Mill 2% incline |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 12/7/2010 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/4/2010 |
Run |
T-Mill 2% incline |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/2/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/30/2010 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/24/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/22/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/20/2010 |
Run |
Garmin |
Easy Out |
5.5 mi |
47:00 |
8:38 |
|
| 11/17/2010 |
Run |
T-Mill 2% incline |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/11/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:00 |
8:18 |
|
| 11/9/2010 |
Run |
Garmin |
Easy Out |
5.5 mi |
45:30 |
8:14 |
|
| 11/4/2010 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 11/2/2010 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/22/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
40:00 |
9:58 |
|
| 9/13/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
49:00 |
8:08 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/5/2010 |
Run |
Garmin |
Easy w/ Strides |
5.7 mi |
46:36 |
8:11 |
|
| 9/2/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
45:00 |
8:55 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/29/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:26 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2010 |
Run |
Garmin |
Easy Out |
5.6 mi |
47:00 |
8:29 |
|
| 8/7/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:42 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/25/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:46 |
|
| 7/20/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
52:00 |
8:26 |
|
| 7/19/2010 |
Run |
Precor |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/15/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
46:00 |
9:07 |
|
| 7/13/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
58:25 |
9:26 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/10/2010 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:41:00 |
8:23 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/5/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:30 |
|
| 7/1/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:00 |
8:24 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/18/2010 |
Run |
Garmin |
Easy Out |
10.7 mi |
1:30:01 |
8:25 |
|
| 6/12/2010 |
Run |
Garmin |
Easy Out |
9.2 mi |
1:18:00 |
8:29 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
53:00 |
8:33 |
|
| 6/6/2010 |
Run |
Garmin |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 6/3/2010 |
Run |
Garmin |
Easy w/ Strides |
7.5 mi |
1:04:24 |
8:36 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/25/2010 |
Run |
Precor |
Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 5/21/2010 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:37:01 |
8:46 |
|
| 5/19/2010 |
Run |
Garmin |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/8/2010 |
Run |
Garmin |
Race |
25.0 km |
1:54:59 |
7:25 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 4/25/2010 |
Run |
Precor |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 4/24/2010 |
Run |
Garmin |
Race |
3.1 mi |
20:20 |
6:30 |
|
| 4/24/2010 |
Run |
Garmin |
Easy Out |
1.2 mi |
9:29 |
8:11 |
|
| 4/21/2010 |
Run |
Garmin |
Tempo |
9.0 mi |
1:11:55 |
8:00 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/14/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
51:07 |
8:29 |
|
| 4/8/2010 |
Run |
Precor |
Easy w/ Strides |
3.5 mi |
31:00 |
8:52 |
|
| 4/6/2010 |
Run |
Garmin |
Easy Out |
5.8 mi |
46:42 |
8:08 |
|
| 4/4/2010 |
Run |
Precor |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/2/2010 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:34:20 |
8:35 |
|
| 4/1/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:00 |
8:58 |
|
| 3/31/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:12 |
9:03 |
|
| 3/31/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:26 |
8:35 |
|
| 3/27/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 3/26/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:30 |
8:28 |
|
| 3/24/2010 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:16:36 |
8:31 |
|
| 3/22/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:35 |
8:51 |
|
| 3/19/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:44:32 |
8:14 |
|
| 3/18/2010 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:28:12 |
8:44 |
|
|