| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
 |
| 8/8/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 7/31/2007 |
Run |
Precor |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/15/2007 |
Run |
Musgrove east 7 |
Long |
16.3 mi |
3:00:30 |
11:07 |
|
| 7/11/2007 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:50:25 |
11:03 |
|
| 7/6/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:02:00 |
11:23 |
|
| 7/1/2007 |
Run |
Ionia trail |
Long |
13.3 mi |
2:28:20 |
11:10 |
|
| 6/8/2007 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:47:00 |
10:42 |
|
| 6/3/2007 |
Run |
Treadmill |
Long |
14.4 mi |
2:27:00 |
10:15 |
|
| 5/26/2007 |
Run |
Ionia trail |
Long |
13.5 mi |
2:29:00 |
11:03 |
|
| 5/22/2007 |
Run |
Precor |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 5/19/2007 |
Run |
Ionia trail |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/17/2007 |
Run |
Precor |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/12/2007 |
Run |
River Race |
Race |
25.0 km |
2:06:43 |
8:10 |
|
| 5/7/2007 |
Run |
Ionia trail |
Easy Out |
4.2 mi |
36:10 |
8:38 |
|
| 5/5/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:18 |
8:32 |
|
| 4/29/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:27:30 |
9:14 |
|
| 4/26/2007 |
Run |
Precor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/21/2007 |
Run |
Musgrove west 7 |
Long |
14.0 mi |
2:07:57 |
9:09 |
|
| 4/18/2007 |
Run |
Precor |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/14/2007 |
Run |
Musgrove east 7 |
Easy Out |
4.0 mi |
34:25 |
8:37 |
|
| 4/10/2007 |
Run |
Precor |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 4/8/2007 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
1:49:14 |
9:07 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/3/2007 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:50 |
|
| 3/30/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2007 |
Run |
Musgrove east 7 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/20/2007 |
Run |
Precor |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/18/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 3/17/2007 |
Run |
Treadmill |
Pace |
3.0 mi |
22:00 |
7:20 |
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 3/14/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/13/2007 |
Run |
Precor |
Hill |
4.0 mi |
35:50 |
8:58 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2007 |
Run |
Musgrove east 7 |
Pace |
3.1 mi |
24:08 |
7:51 |
|
| 3/8/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 3/6/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 2/25/2007 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:23 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
|