| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
 |
| 5/15/2013 |
Run |
Garmin |
Easy Out |
6.2 mi |
51:03 |
8:14 |
|
| 5/14/2013 |
Run |
Garmin |
Easy Out |
5.6 mi |
48:00 |
8:33 |
|
| 5/13/2013 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:00 |
8:19 |
|
| 4/7/2013 |
Run |
Garmin |
Long |
20.1 mi |
2:43:00 |
8:08 |
|
| 3/30/2013 |
Run |
Garmin |
Recovery |
2.0 mi |
18:00 |
8:53 |
|
| 3/30/2013 |
Run |
Garmin |
Race |
8.5 mi |
57:43 |
6:50 |
|
| 3/30/2013 |
Run |
Garmin |
Easy w/ Strides |
1.6 mi |
12:00 |
7:42 |
|
| 3/23/2013 |
Run |
Garmin |
Recovery |
2.0 mi |
18:00 |
8:58 |
|
| 3/23/2013 |
Run |
Garmin |
Race |
15.0 km |
1:06:55 |
7:11 |
|
| 3/23/2013 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
14:58 |
7:27 |
|
| 3/17/2013 |
Run |
Garmin |
Long |
20.1 mi |
2:42:39 |
8:07 |
|
| 3/16/2013 |
Run |
Garmin |
Easy Out |
2.0 mi |
17:30 |
8:45 |
|
| 3/16/2013 |
Run |
Garmin |
Race |
5.0 km |
20:08 |
6:29 |
|
| 3/16/2013 |
Run |
Garmin |
Easy w/ Strides |
2.3 mi |
17:29 |
7:31 |
|
| 3/10/2013 |
Run |
Garmin |
Long |
20.4 mi |
2:42:00 |
7:58 |
|
| 3/6/2013 |
Run |
Garmin |
Pace |
14.3 mi |
1:43:24 |
7:16 |
|
| 3/3/2013 |
Run |
Garmin |
Long |
20.2 mi |
2:40:00 |
7:56 |
|
| 3/2/2013 |
Run |
Garmin |
Recovery |
4.0 mi |
35:30 |
8:48 |
|
| 3/2/2013 |
Run |
Garmin |
Race |
5.0 km |
20:04 |
6:28 |
|
| 3/2/2013 |
Run |
Garmin |
Easy w/ Strides |
2.9 mi |
22:06 |
7:43 |
|
| 2/24/2013 |
Run |
Garmin |
Long |
23.0 mi |
3:12:00 |
8:21 |
|
| 2/20/2013 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:47 |
|
| 2/16/2013 |
Run |
Garmin |
Race |
13.1 mi |
1:30:07 |
6:53 |
|
| 2/16/2013 |
Run |
Garmin |
Easy Out |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2013 |
Run |
Garmin |
Easy w/ Strides |
10.1 mi |
1:21:22 |
8:02 |
|
| 2/10/2013 |
Run |
Garmin |
Long |
20.5 mi |
2:52:03 |
8:25 |
|
| 2/9/2013 |
Run |
Garmin |
Easy Out |
2.3 mi |
18:23 |
8:09 |
|
| 2/9/2013 |
Run |
Garmin |
Race |
3.0 mi |
18:45 |
6:15 |
|
| 2/9/2013 |
Run |
Garmin |
Easy w/ Strides |
2.1 mi |
15:48 |
7:38 |
|
| 2/3/2013 |
Run |
Garmin |
Easy Out |
1.5 mi |
13:10 |
8:47 |
|
| 2/3/2013 |
Run |
Garmin |
Race |
5.0 km |
19:28 |
6:16 |
|
| 2/3/2013 |
Run |
Garmin |
Easy w/ Strides |
1.5 mi |
11:47 |
7:43 |
|
| 2/2/2013 |
Run |
Garmin |
Long |
16.1 mi |
2:15:00 |
8:24 |
|
| 1/29/2013 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:31:00 |
8:12 |
|
| 1/26/2013 |
Run |
Garmin |
Long |
17.4 mi |
2:22:00 |
8:10 |
|
| 1/23/2013 |
Run |
Garmin |
Easy w/ Strides |
5.1 mi |
40:00 |
7:50 |
|
|