| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:23 |
 |
| 7/1/2014 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:00 |
8:32 |
|
| 5/17/2014 |
Run |
Garmin |
Fartlek |
11.2 mi |
1:25:00 |
7:38 |
|
| 4/11/2014 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:30 |
8:28 |
|
| 4/8/2014 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:23 |
|
| 4/7/2014 |
Run |
Garmin |
Easy Out |
5.1 mi |
44:00 |
8:41 |
|
| 4/7/2014 |
Run |
Garmin |
Easy w/ Strides |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2014 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:38:30 |
8:13 |
|
| 4/4/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:36:00 |
7:46 |
|
| 3/30/2014 |
Run |
Garmin |
Long |
18.0 mi |
2:20:30 |
7:49 |
|
| 3/25/2014 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/11/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:47 |
|
| 3/8/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:42:00 |
8:05 |
|
| 3/4/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:25:00 |
7:42 |
|
| 3/1/2014 |
Run |
Garmin |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 2/26/2014 |
Run |
Garmin |
Hill |
11.6 mi |
1:28:00 |
7:34 |
|
| 2/24/2014 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:03:00 |
7:51 |
|
| 2/22/2014 |
Run |
Garmin |
Easy Out |
7.1 mi |
57:00 |
8:03 |
|
| 2/20/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:46 |
|
| 2/16/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:42:30 |
8:06 |
|
| 2/13/2014 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:07:00 |
8:17 |
|
| 2/11/2014 |
Run |
Garmin |
Hill |
10.2 mi |
1:17:30 |
7:39 |
|
| 2/6/2014 |
Run |
Garmin |
Hill |
7.0 mi |
54:21 |
7:45 |
|
| 2/5/2014 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
49:00 |
8:10 |
|
| 2/4/2014 |
Run |
Precor |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/3/2014 |
Run |
Precor |
Easy w/ Strides |
7.0 mi |
57:00 |
8:09 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 1/31/2014 |
Run |
Garmin |
Easy Out |
5.5 mi |
45:30 |
8:17 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/30/2014 |
Run |
Garmin |
Easy w/ Strides |
7.0 mi |
55:00 |
7:49 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|