| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 1/6/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/2/2011 |
Run |
Precor 2% incline |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 12/29/2010 |
Run |
T-Mill 2% incline |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 12/13/2010 |
Run |
Precor 2% incline |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2010 |
Run |
T-Mill 2% incline |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/9/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/7/2010 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2010 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/1/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/22/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/21/2010 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/18/2010 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/13/2010 |
Run |
T-Mill 2% incline |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/11/2010 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/9/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
53:00 |
8:32 |
|
| 11/8/2010 |
Run |
Precor 2% incline |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 11/3/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/21/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 9/12/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:50 |
8:20 |
|
| 9/9/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
51:59 |
8:21 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2010 |
Run |
Garmin |
Easy w/ Strides |
5.1 mi |
41:57 |
8:16 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/17/2010 |
Run |
Garmin |
Easy Out |
5.9 mi |
50:53 |
8:35 |
|
| 8/15/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 8/11/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
50:00 |
8:20 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/8/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
42:00 |
10:27 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/2/2010 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:48 |
|
| 7/31/2010 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:40 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/28/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:04:00 |
9:11 |
|
| 7/27/2010 |
Run |
Garmin |
Easy Out |
7.6 mi |
1:05:00 |
8:31 |
|
| 7/26/2010 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:41 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/19/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
51:00 |
8:30 |
|
| 7/17/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:00 |
8:36 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 7/11/2010 |
Run |
Precor |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:00 |
8:16 |
|
| 6/20/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2010 |
Run |
Garmin |
Interval |
9.8 mi |
1:18:46 |
8:03 |
|
| 6/5/2010 |
Run |
Garmin |
Easy Out |
2.0 mi |
19:25 |
9:43 |
|
| 6/5/2010 |
Run |
Garmin |
Race |
10.0 km |
42:30 |
6:51 |
|
| 6/5/2010 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:57 |
8:24 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/30/2010 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:17:00 |
9:31 |
|
| 5/27/2010 |
Run |
Garmin |
Easy w/ Strides |
5.8 mi |
49:55 |
8:41 |
|
| 5/23/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:14:00 |
8:22 |
|
| 5/20/2010 |
Run |
Treadmill |
Recovery |
5.5 mi |
47:00 |
8:33 |
|
| 5/18/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 5/12/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/2/2010 |
Run |
Garmin |
Easy Out |
7.9 mi |
1:09:06 |
8:47 |
|
| 5/2/2010 |
Run |
Garmin |
Race |
3.1 mi |
19:44 |
6:25 |
|
| 5/2/2010 |
Run |
Garmin |
Easy Out |
1.3 mi |
10:56 |
8:14 |
|
| 4/30/2010 |
Run |
Garmin |
Easy w/ Strides |
5.1 mi |
45:00 |
8:49 |
|
| 4/28/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
51:39 |
8:34 |
|
| 4/27/2010 |
Run |
Garmin |
Easy w/ Strides |
7.1 mi |
1:00:03 |
8:28 |
|
| 4/24/2010 |
Run |
Precor |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/19/2010 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/10/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:34:54 |
8:13 |
|
| 4/7/2010 |
Run |
Garmin |
Easy Out |
5.7 mi |
49:18 |
8:43 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/30/2010 |
Run |
Garmin |
Easy Out |
5.5 mi |
47:39 |
8:40 |
|
| 3/28/2010 |
Run |
Precor |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
46:34 |
9:18 |
|
| 3/27/2010 |
Run |
Garmin |
Easy Out |
2.8 mi |
24:45 |
8:57 |
|
| 3/27/2010 |
Run |
Garmin |
Tempo |
10.0 mi |
1:11:25 |
7:09 |
|
| 3/27/2010 |
Run |
Garmin |
Easy Out |
1.9 mi |
16:02 |
8:22 |
|
| 3/23/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:46:49 |
8:21 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/20/2010 |
Run |
Garmin |
Easy Out |
9.5 mi |
1:26:58 |
9:09 |
|
|