| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 8/9/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/24/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/21/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2011 |
Run |
T-Mill 2% incline |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/14/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/5/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:13:10 |
7:19 |
|
| 7/4/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/1/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/27/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/23/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
48:40 |
8:05 |
|
| 6/17/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/7/2011 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:30 |
9:50 |
|
| 6/7/2011 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2011 |
Run |
T-Mill 2% incline |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/31/2011 |
Run |
T-Mill 2% incline |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 5/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/24/2011 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/18/2011 |
Run |
T-Mill 2% incline |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2011 |
Run |
T-Mill 2% incline |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/28/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/24/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/14/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/18/2011 |
Run |
Precor |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 3/14/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/7/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/1/2011 |
Run |
Precor |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/19/2011 |
Run |
Garmin |
Long |
15.0 mi |
2:04:01 |
8:16 |
|
| 2/14/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:34 |
|
| 2/11/2011 |
Run |
Precor 2% incline |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/6/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 2/3/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
52:15 |
8:43 |
|
| 2/1/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2011 |
Run |
Precor 2% incline |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/30/2011 |
Run |
Precor 2% incline |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 1/27/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:27 |
|
| 1/24/2011 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:34 |
8:30 |
|
| 1/23/2011 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:04:01 |
7:58 |
|
| 1/19/2011 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:44:04 |
8:39 |
|
| 1/17/2011 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:03 |
8:56 |
|
| 1/15/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:32 |
|
| 1/13/2011 |
Run |
Garmin |
Easy Out |
10.2 mi |
1:28:00 |
8:41 |
|
| 1/12/2011 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:19:05 |
8:45 |
|
| 1/10/2011 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:42:02 |
8:29 |
|
| 1/5/2011 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:33 |
|
| 12/29/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:00 |
8:34 |
|
| 12/27/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:32 |
|
| 12/24/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:00 |
8:28 |
|
| 12/20/2010 |
Run |
Garmin |
Easy Out |
5.5 mi |
50:01 |
9:05 |
|
| 12/15/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:28 |
|
| 12/11/2010 |
Run |
Garmin |
Easy Out |
15.0 mi |
2:15:00 |
9:00 |
|
| 12/6/2010 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:13:00 |
8:36 |
|
| 12/3/2010 |
Run |
Garmin |
Easy Out |
9.4 mi |
1:20:19 |
8:35 |
|
| 12/1/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:01 |
8:31 |
|
| 11/28/2010 |
Run |
Garmin |
Easy Out |
7.2 mi |
1:00:00 |
8:22 |
|
|