| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2016 |
Run |
|
Recovery |
8.7 mi |
1:26:32 |
9:57 |
 |
| 9/1/2016 |
Run |
|
Recovery |
6.1 mi |
1:00:56 |
9:57 |
|
| 8/31/2016 |
Run |
|
Med. Long |
14.1 mi |
2:28:03 |
10:30 |
|
| 8/30/2016 |
Run |
|
Recovery |
6.2 mi |
1:02:02 |
9:57 |
|
| 8/29/2016 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/28/2016 |
Run |
|
Recovery |
4.2 mi |
40:48 |
9:43 |
|
| 8/28/2016 |
Run |
|
Recovery |
6.1 mi |
59:41 |
9:51 |
|
| 8/27/2016 |
Run |
|
Long |
21.5 mi |
3:39:54 |
10:15 |
|
| 8/26/2016 |
Run |
|
Easy |
8.5 mi |
1:27:47 |
10:17 |
|
| 8/25/2016 |
Run |
|
Tempo |
11.6 mi |
1:35:00 |
8:12 |
|
| 8/24/2016 |
Run |
|
Recovery |
10.7 mi |
1:49:27 |
10:17 |
|
| 8/23/2016 |
Run |
|
Med. Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/22/2016 |
Run |
|
Easy |
15.0 mi |
2:32:00 |
10:08 |
|
| 8/20/2016 |
Run |
|
Long |
20.1 mi |
3:28:12 |
10:22 |
|
| 8/18/2016 |
Run |
|
Easy |
12.1 mi |
2:00:35 |
9:57 |
|
| 8/17/2016 |
Run |
|
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/16/2016 |
Run |
|
Med. Long |
14.6 mi |
2:29:36 |
10:14 |
|
| 8/15/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/14/2016 |
Run |
|
Recovery |
6.0 mi |
1:00:32 |
10:05 |
|
| 8/13/2016 |
Run |
|
Long |
26.4 mi |
4:33:57 |
10:24 |
|
| 8/12/2016 |
Run |
|
Easy |
8.4 mi |
1:30:56 |
10:50 |
|
| 8/11/2016 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/10/2016 |
Run |
|
Med. Long |
14.5 mi |
2:26:02 |
10:05 |
|
| 8/9/2016 |
Run |
|
Easy |
8.6 mi |
1:24:40 |
9:49 |
|
| 8/8/2016 |
Run |
|
Tempo |
12.2 mi |
1:35:00 |
7:48 |
|
| 8/7/2016 |
Run |
|
Recovery |
6.4 mi |
1:08:12 |
10:37 |
|
| 8/6/2016 |
Run |
|
Easy |
16.1 mi |
2:55:22 |
10:55 |
|
| 8/4/2016 |
Run |
|
Med. Long |
11.6 mi |
2:04:43 |
10:48 |
|
| 8/2/2016 |
Run |
|
Tempo |
7.0 mi |
1:37:15 |
13:53 |
|
| 7/30/2016 |
Run |
|
Long |
22.0 mi |
3:38:56 |
9:57 |
|
| 7/29/2016 |
Run |
|
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/28/2016 |
Run |
|
Default |
9.0 mi |
1:15:01 |
8:21 |
|
| 7/28/2016 |
Run |
|
Tempo |
3.0 mi |
26:25 |
8:44 |
|
| 7/26/2016 |
Run |
|
Med. Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 7/24/2016 |
Run |
|
Recovery |
6.5 mi |
1:04:04 |
9:48 |
|
| 7/23/2016 |
Run |
|
Long |
20.0 mi |
3:21:21 |
10:04 |
|
| 7/22/2016 |
Run |
|
Easy |
5.3 mi |
51:41 |
9:50 |
|
| 7/21/2016 |
Run |
|
Med. Long |
13.6 mi |
1:49:00 |
8:01 |
|
| 7/20/2016 |
Run |
|
Recovery |
7.0 mi |
1:06:45 |
9:32 |
|
| 7/19/2016 |
Run |
|
Med. Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 7/17/2016 |
Run |
|
Recovery |
4.9 mi |
45:30 |
9:18 |
|
| 7/17/2016 |
Run |
|
Recovery |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/16/2016 |
Run |
|
Long |
16.3 mi |
2:35:27 |
9:34 |
|
| 7/14/2016 |
Run |
|
Easy |
12.0 mi |
1:57:03 |
9:45 |
|
| 7/13/2016 |
Run |
|
Recovery |
10.8 mi |
1:44:14 |
9:41 |
|
| 7/12/2016 |
Run |
|
Med. Long |
14.8 mi |
2:41:23 |
10:54 |
|
| 7/11/2016 |
Run |
|
Easy |
10.1 mi |
1:41:28 |
10:02 |
|
| 7/10/2016 |
Run |
|
Recovery |
7.1 mi |
1:15:14 |
10:41 |
|
| 7/9/2016 |
Run |
|
Long |
18.2 mi |
3:08:35 |
10:24 |
|
| 7/8/2016 |
Run |
|
Easy |
4.4 mi |
48:09 |
10:54 |
|
| 7/6/2016 |
Run |
|
Easy |
9.6 mi |
1:37:53 |
10:15 |
|
| 7/5/2016 |
Run |
|
Med. Long |
10.4 mi |
1:46:12 |
10:13 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 7/4/2016 |
Run |
|
Tempo |
6.7 mi |
54:36 |
8:12 |
|
| 7/2/2016 |
Run |
|
Long |
20.2 mi |
3:29:40 |
10:23 |
|
| 7/1/2016 |
Run |
|
Recovery |
6.7 mi |
1:07:54 |
10:08 |
|
| 6/30/2016 |
Run |
|
Med. Long |
12.6 mi |
2:11:00 |
10:27 |
|
| 6/29/2016 |
Run |
|
Med. Long |
14.3 mi |
2:23:00 |
10:02 |
|
| 6/28/2016 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 6/27/2016 |
Run |
|
Tempo |
5.1 mi |
39:21 |
7:41 |
|
| 6/27/2016 |
Run |
|
Easy |
5.9 mi |
57:54 |
9:52 |
|
| 6/25/2016 |
Run |
|
Default |
10.8 mi |
2:00:23 |
11:11 |
|
| 6/21/2016 |
Run |
|
Med. Long |
4.6 mi |
38:35 |
8:23 |
|
| 6/21/2016 |
Run |
|
Med. Long |
10.2 mi |
1:44:58 |
10:18 |
|
| 6/20/2016 |
Run |
|
Easy |
9.6 mi |
1:40:40 |
10:30 |
|
| 6/18/2016 |
Run |
|
Med. Long |
12.5 mi |
2:07:12 |
10:12 |
|
| 6/17/2016 |
Run |
|
Easy |
7.4 mi |
1:12:58 |
9:51 |
|
| 6/16/2016 |
Run |
|
Easy |
6.2 mi |
1:01:35 |
9:55 |
|
| 6/5/2016 |
Run |
|
Easy |
9.6 mi |
1:36:16 |
10:02 |
|
| 6/4/2016 |
Run |
|
Med. Long |
10.2 mi |
1:43:46 |
10:13 |
|
| 6/1/2016 |
Run |
|
Easy |
8.8 mi |
1:27:00 |
9:53 |
|
| 5/30/2016 |
Run |
|
Recovery |
6.3 mi |
1:04:43 |
10:14 |
|
| 5/28/2016 |
Run |
|
Med. Long |
13.1 mi |
2:07:00 |
9:43 |
|
| 5/23/2016 |
Run |
|
Recovery |
6.8 mi |
1:04:00 |
9:22 |
|
| 5/21/2016 |
Run |
|
Med. Long |
11.3 mi |
1:53:00 |
10:00 |
|
|