| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
|
Recovery |
4.1 mi |
40:57 |
10:06 |
 |
| 8/3/2016 |
Run |
|
Recovery |
7.1 mi |
1:16:57 |
10:55 |
|
| 7/31/2016 |
Run |
|
Recovery |
6.0 mi |
59:31 |
9:54 |
|
| 7/27/2016 |
Run |
|
Recovery |
7.3 mi |
1:08:57 |
9:30 |
|
| 7/25/2016 |
Run |
|
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 7/24/2016 |
Run |
|
Recovery |
4.5 mi |
45:30 |
10:05 |
|
| 7/18/2016 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/26/2016 |
Run |
|
Easy |
9.6 mi |
1:34:59 |
9:57 |
|
| 5/24/2016 |
Run |
|
Easy |
8.1 mi |
1:19:45 |
9:49 |
|
| 5/20/2016 |
Run |
|
Recovery |
6.0 mi |
58:24 |
9:44 |
|
| 5/19/2016 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:54 |
|
| 5/18/2016 |
Run |
|
Easy |
7.3 mi |
1:10:16 |
9:40 |
|
| 5/16/2016 |
Run |
|
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 5/14/2016 |
Run |
|
Easy |
9.5 mi |
1:29:00 |
9:25 |
|
| 5/13/2016 |
Run |
|
Recovery |
6.0 mi |
59:30 |
9:52 |
|
| 5/12/2016 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 5/10/2016 |
Run |
|
Recovery |
5.7 mi |
58:41 |
10:14 |
|
| 5/9/2016 |
Run |
|
Recovery |
5.8 mi |
56:24 |
9:47 |
|
| 5/7/2016 |
Run |
|
Recovery |
8.8 mi |
1:26:00 |
9:46 |
|
| 5/5/2016 |
Run |
|
Recovery |
7.0 mi |
1:12:44 |
10:26 |
|
| 5/3/2016 |
Run |
|
Recovery |
5.6 mi |
57:00 |
10:07 |
|
| 4/23/2016 |
Run |
|
Recovery |
4.7 mi |
45:03 |
9:33 |
|
| 4/22/2016 |
Run |
|
Default |
5.5 mi |
57:10 |
10:21 |
|
| 4/16/2016 |
Run |
|
Default |
3.3 mi |
30:35 |
9:25 |
|
| 4/15/2016 |
Run |
|
Recovery |
4.0 mi |
38:15 |
9:34 |
|
| 4/13/2016 |
Run |
|
Recovery |
5.8 mi |
56:16 |
9:47 |
|
| 4/10/2016 |
Run |
|
Easy |
8.7 mi |
1:26:05 |
9:53 |
|
| 4/9/2016 |
Run |
|
Recovery |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/6/2016 |
Run |
|
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 4/5/2016 |
Run |
|
Recovery |
5.7 mi |
54:46 |
9:33 |
|
| 4/4/2016 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/3/2016 |
Run |
|
Default |
|
0:08 |
|
|
| 4/2/2016 |
Run |
|
Default |
8.1 mi |
1:22:46 |
10:13 |
|
| 4/1/2016 |
Run |
|
Default |
4.6 mi |
34:48 |
7:33 |
|
| 4/1/2016 |
Run |
|
Easy |
8.2 mi |
1:17:02 |
9:21 |
|
| 3/30/2016 |
Run |
|
Easy |
10.0 mi |
1:37:31 |
9:45 |
|
| 3/29/2016 |
Run |
|
Recovery |
6.9 mi |
1:05:41 |
9:31 |
|
| 3/26/2016 |
Run |
|
Default |
9.6 mi |
1:32:17 |
9:40 |
|
| 3/26/2016 |
Run |
|
Default |
0.9 mi |
11:11 |
12:51 |
|
| 3/25/2016 |
Run |
|
Easy |
13.2 mi |
2:07:56 |
9:40 |
|
| 3/24/2016 |
Run |
|
Easy |
10.1 mi |
1:38:47 |
9:50 |
|
| 3/23/2016 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:20 |
|
| 3/22/2016 |
Run |
|
Easy |
8.7 mi |
1:23:00 |
9:34 |
|
| 3/20/2016 |
Run |
|
Tempo |
27.5 mi |
4:13:11 |
9:13 |
|
| 3/19/2016 |
Run |
|
Easy |
5.7 mi |
54:00 |
9:33 |
|
| 3/17/2016 |
Run |
|
Easy |
9.1 mi |
1:23:00 |
9:09 |
|
| 3/14/2016 |
Run |
|
Med. Long |
11.1 mi |
1:51:22 |
10:01 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/11/2016 |
Run |
|
Marathon Pace |
14.0 mi |
1:45:04 |
7:30 |
|
| 3/11/2016 |
Run |
|
Long |
4.5 mi |
42:01 |
9:25 |
|
| 3/9/2016 |
Run |
|
Med. Long |
12.8 mi |
2:01:42 |
9:32 |
|
| 3/8/2016 |
Run |
|
Recovery |
5.3 mi |
50:23 |
9:29 |
|
| 3/8/2016 |
Run |
|
Recovery |
0.2 mi |
1:59 |
11:40 |
|
| 3/8/2016 |
Run |
|
Recovery |
5.5 mi |
50:48 |
9:12 |
|
| 3/7/2016 |
Run |
|
Med. Long |
15.0 mi |
2:15:35 |
9:03 |
|
| 3/6/2016 |
Run |
|
Easy |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/4/2016 |
Run |
|
Long |
21.9 mi |
3:00:00 |
8:15 |
|
| 3/2/2016 |
Run |
|
Med. Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/2/2016 |
Run |
|
Med. Long |
3.0 mi |
23:40 |
7:54 |
|
| 3/1/2016 |
Run |
|
Recovery |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/29/2016 |
Run |
|
Med. Long |
3.5 mi |
28:37 |
8:11 |
|
| 2/29/2016 |
Run |
|
Med. Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/28/2016 |
Run |
|
Tempo |
6.9 mi |
55:17 |
8:04 |
|
| 2/28/2016 |
Run |
|
Tempo |
2.5 mi |
22:34 |
8:54 |
|
| 2/26/2016 |
Run |
|
Long |
21.0 mi |
2:57:00 |
8:26 |
|
|