Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/26/2015 Run   Med. Long 12.5 mi 1:55:17 9:14 5/22/2015 Run   Recovery 5.5 mi 52:20 9:31 5/21/2015 Run   Easy 9.1 mi 1:31:39 10:07 5/18/2015 Run   Easy 4.1 mi 30:40 7:25 5/6/2015 Run   Easy 3.6 mi 34:34 9:38 5/5/2015 Run   Recovery 6.0 mi 55:39 9:13 5/4/2015 Run   Recovery 6.9 mi 1:07:54 9:49 5/2/2015 Run   Recovery 5.8 mi 53:06 9:13 4/19/2015 Run   Easy 8.9 mi 1:26:04 9:41 4/18/2015 Run   Easy 7.8 mi 1:08:26 8:44 4/17/2015 Run   Easy 5.8 mi 54:31 9:26 4/15/2015 Run   Easy 8.7 mi 1:17:46 8:56 4/13/2015 Run   Easy 0.6 mi 16:31 29:30 4/11/2015 Run   Long 21.0 mi 3:34:39 10:13 4/9/2015 Run   Easy 8.8 mi 1:23:48 9:31 4/8/2015 Run   Easy 4.4 mi 35:01 8:02 4/7/2015 Run   Easy 8.6 mi 1:22:11 9:37 4/2/2015 Run   Easy 4.4 mi 39:07 8:49 4/1/2015 Run   Intervals 6.5 mi 1:08:26 10:30 4/1/2015 Run   Easy 3.4 mi 28:53 8:36 3/31/2015 Run   Easy 11.0 mi 1:43:19 9:23 3/30/2015 Run   Easy 8.6 mi 1:17:29 8:59 3/28/2015 Run   Long 20.0 mi 3:18:12 9:55 3/27/2015 Run   Easy 8.7 mi 1:23:52 9:41 3/25/2015 Run   Easy 4.8 mi 38:56 8:11 3/22/2015 Run   Marathon Pace 14.0 mi 1:55:17 8:14 3/22/2015 Run   Easy 4.0 mi 34:37 8:40 3/19/2015 Run   Default 11.1 mi 1:44:11 9:26 3/18/2015 Run   Hill 8.5 mi 1:12:24 8:35 3/13/2015 Run   Med. Long 15.6 mi 2:34:52 9:56 2/10/2015 Run   Med. Long 12.0 mi 1:45:00 8:45 12/21/2014 Run   Easy 7.0 mi 1:05:57 9:26 12/19/2014 Run   Easy 7.2 mi 1:00:00 8:20 12/18/2014 Run   Tempo 5.0 mi 40:00 8:00 12/16/2014 Run   Easy 8.0 mi 1:20:00 10:00 12/9/2014 Run   Easy 6.8 mi 1:00:00 8:54 12/1/2014 Run   Recovery 6.7 mi 1:00:00 8:58 11/27/2014 Run   Tempo 2.0 mi 15:00 7:30 11/27/2014 Run   Easy 3.0 mi 30:00 10:00 11/26/2014 Run   Easy 7.0 mi 1:00:00 8:38 11/25/2014 Run   Easy 6.0 mi 1:00:00 10:00 11/11/2014 Run   Easy 6.2 mi 49:33 8:04 11/8/2014 Run   Recovery 7.6 mi 1:19:32 10:33 11/1/2014 Run Indianapolis Monumental Marathon Race 26.4 mi 3:43:27 8:29 10/27/2014 Run   Recovery 13.3 mi 2:19:13 10:30