Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2015 Run   Easy 3.4 mi 31:40 9:18 2/25/2015 Run   Easy 7.3 mi 1:01:09 8:26 2/10/2015 Run   Med. Long 12.0 mi 1:51:37 9:19 10/24/2014 Run   Easy 8.2 mi 1:15:36 9:17 10/21/2014 Run   Easy 4.9 mi 43:05 8:49 7/8/2014 Run   Easy 6.7 mi 1:03:13 9:27 7/7/2014 Run   Easy 14.0 mi 2:08:52 9:12 6/30/2014 Run   Easy 13.8 mi 1:59:30 8:42 6/29/2014 Run   Med. Long 9.0 mi 1:22:00 9:07 6/28/2014 Run   Med. Long 15.1 mi 2:22:32 9:28 6/27/2014 Run   Recovery 5.0 mi 43:23 8:40 6/26/2014 Run   Tempo 9.0 mi 1:16:25 8:29 6/23/2014 Run   Med. Long 12.0 mi 1:55:03 9:36 6/21/2014 Run   Recovery 3.0 mi 29:12 9:44 6/21/2014 Run   Marathon Pace 8.0 mi 1:02:05 7:46 6/21/2014 Run   Easy 5.1 mi 45:40 9:01 6/20/2014 Run   Recovery 5.4 mi 50:32 9:23 6/19/2014 Run   Hill 9.3 mi 1:18:55 8:32 6/18/2014 Run   Recovery 5.1 mi 46:49 9:08 6/17/2014 Run   Med. Long 11.0 mi 1:47:27 9:49 6/16/2014 Run   Easy 8.0 mi 1:07:12 8:25 6/14/2014 Run   Med. Long 15.3 mi 2:25:56 9:32 6/13/2014 Run   Recovery 5.1 mi 48:02 9:27 6/12/2014 Run   Easy 10.4 mi 1:37:24 9:23 6/6/2014 Run   Med. Long 15.0 mi 2:25:25 9:41 6/5/2014 Run   Easy 6.5 mi 55:18 8:29 6/4/2014 Run   Recovery 7.0 mi 1:07:26 9:38 6/3/2014 Run   Tempo 8.1 mi 1:16:32 9:26 6/2/2014 Run   Easy 8.2 mi 1:15:29 9:16 5/31/2014 Run   Med. Long 14.0 mi 2:09:09 9:14 5/30/2014 Run   Easy 10.3 mi 1:33:45 9:05 5/29/2014 Run   Easy 9.1 mi 1:18:15 8:35 5/27/2014 Run   Easy 5.5 mi 52:00 9:28 5/23/2014 Run   Easy 9.2 mi 1:21:59 8:58 5/22/2014 Run   Fartlek 6.8 mi 58:07 8:33 5/21/2014 Run   Recovery 9.7 mi 1:30:10 9:17 5/20/2014 Run   Recovery 7.0 mi 1:05:25 9:21 5/17/2014 Run   Easy 10.3 mi 1:33:22 9:06 5/10/2014 Run   Recovery 6.4 mi 1:00:43 9:34 5/9/2014 Run   Recovery 5.0 mi 46:19 9:15 5/4/2014 Run Flying Pig Marathon Race 26.2 mi 3:49:02 8:45 4/30/2014 Run   Recovery 5.0 mi 45:54 9:10 4/28/2014 Run   Recovery 6.0 mi 58:05 9:40 4/26/2014 Run   Med. Long 12.0 mi 1:50:53 9:15